Chocolate pudding
Carb Check
- Carbs
- 19gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 18.6gNet Carbs
- Carbs per Portion
- 23.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 16.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chocolate pudding
- Water74.0g
- Fiber0.4g
- Carbs19.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chocolate pudding is a sweet dessert option containing a moderate amount of carbohydrates and a high glycemic index of 70. It's not ideal for a low-carb diet but can provide some calcium and phosphorus.
- Carbohydrates: 19g per serving
- Glycemic Index: 70
- Provides calcium and phosphorus, but in low amounts
- Contains 16.6g of glycemic load
Is Chocolate pudding keto?
Chocolate pudding is generally not suitable for a ketogenic diet due to its high carbohydrate content and glycemic index. The 19 grams of carbs per serving exceed typical keto limits, making it a less suitable option for those following a strict keto regimen.
Carbohydrate Impact and Glycemic Index of Chocolate pudding
With a glycemic index of 70 and a glycemic load of 16.6, chocolate pudding significantly impacts blood sugar levels. It can cause a rapid increase in blood glucose, making it a less ideal option for those monitoring their blood sugar or following a low-GI diet.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.03
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 150
- Calcium
- 105
- Iron
- 0.1
- Potassium
- 125
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.3
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 117 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 105 |
| CarbohydratesMacro | 19 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 125 |
| ProteinMacro | 3 |
| SodiumMineral | 150 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 0.3 |
