Rice pudding (w/ sugar and cinnamon)
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 16.7gNet Carbs
- Carbs per Portion
- 42.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 29.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rice pudding (w/ sugar and cinnamon)
- Water77.0g
- Fiber0.3g
- Carbs17.0g
- Fat2.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rice pudding with sugar and cinnamon offers a moderate carbohydrate content, making it a potential treat within a controlled diet. However, its nutrient profile is limited, and it's better suited as an occasional indulgence rather than a nutritional staple.
- Contains 17g of carbohydrates per serving
- Low in fiber with 0.3g per serving
- Contains low levels of calcium, phosphorus, and zinc
Is Rice pudding (w/ sugar and cinnamon) keto?
Rice pudding with sugar and cinnamon is generally not suitable for a ketogenic diet due to its moderate carbohydrate content. Its inclusion in a keto meal plan could disrupt the key balance needed for ketosis.
Carbohydrate Impact and Glycemic Index of Rice pudding (w/ sugar and cinnamon)
With a glycemic index of 70 and a glycemic load of 29.8, rice pudding w/ sugar and cinnamon can have a considerable impact on blood sugar levels, making it less ideal for those tracking glycemic responses.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 100
- Calcium
- 70
- Iron
- 0.2
- Potassium
- 95
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 101 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 95 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 1 |
| WaterMacro | 77 |
| ZincMineral | 0.4 |
