Mocha cream
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 10.9gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mocha cream
- Water73.0g
- Fiber0.1g
- Carbs11.0g
- Fat9.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mocha cream is a carbohydrate-rich beverage with a high glycemic index. It offers low levels of essential minerals, making it less beneficial nutritionally but popular for its flavor.
- Contains 11g of carbohydrates, potentially significant for low-carb diets.
- High glycemic index of 70, indicating rapid impact on blood sugar.
- Provides low sodium content at 4.27% RDA.
Is Mocha cream keto?
Mocha cream is not ideal for a ketogenic diet due to its high glycemic index and moderate carbohydrate content. Its sugar levels can slow down ketosis and affect blood sugar, requiring careful consumption within a keto diet.
Carbohydrate Impact and Glycemic Index of Mocha cream
With a glycemic index of 70 and moderate carbohydrate content of 11g, Mocha cream can significantly raise blood sugar levels. Those monitoring blood glucose should be aware of its potential glycemic impact.
Vitamin Check
- Vitamin A (Retinol)
- 110
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 200
- Calcium
- 100
- Iron
- 0.4
- Potassium
- 145
- Magnesium
- 10
- Phosphorus
- 100
- Zinc
- 0.5
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 147 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 145 |
| ProteinMacro | 5 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 110 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 73 |
| ZincMineral | 0.5 |
