Vanilla sauce

Vanilla sauce is a sweet condiment often used to enhance desserts. It is high in carbohydrates with a glycemic index of 70, making it less ideal for low-carb diets. Its nutritional profile is limited, mainly providing carbohydrates with minimal essential nutrients.

• Contains 13g of carbohydrates per serving.
• Glycemic Index (GI) is 70.
• Low in essential vitamins and minerals, such as sodium at 3.2% RDA.
• Provides minimal calcium at 7.7% of the RDA.
• Contributes to 9.8% of daily phosphorus intake.

Is Vanilla sauce keto?

Vanilla sauce is not ideal for a ketogenic diet due to its high carbohydrate content. With 13g of carbs per serving and a GI of 70, it can rapidly spike blood sugar levels, making it unsuitable for maintaining ketosis. While it provides some calcium and phosphorus, the high sugar content outweighs these benefits for a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Vanilla sauce

The glycemic index of vanilla sauce is 70, which is relatively high, indicating a significant impact on blood sugar levels. With a glycemic load of 11.4, even small portions can affect blood glucose. The quick release of energy can be unsuitable for those monitoring carbohydrate intake, such as individuals following a low-carb or diabetic-friendly diet.