Pannacotta
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 17.8gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 15.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pannacotta
- Water66.0g
- Fiber0.2g
- Carbs18.0g
- Fat11.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pannacotta is high in carbohydrates with a significant glycemic load, potentially affecting blood sugar levels. Its low content of essential minerals limits its nutritional benefits, although it remains a popular dessert.
- Contains 18g of carbohydrates, impacting low-carb diets.
- High glycemic load of 15.8, suggesting a substantial effect on blood sugar.
- Low levels of essential minerals like iron, calcium, and phosphorus.
Is Pannacotta keto?
Pannacotta is not suitable for ketogenic diets due to its high carbohydrate content. A keto diet focuses on low carb intake, and with 18g of carbs, pannacotta can hinder ketosis and should be eaten sparingly or avoided.
Carbohydrate Impact and Glycemic Index of Pannacotta
While the glycemic index for pannacotta isn't specified, its high carbohydrate content and significant glycemic load indicate a considerable impact on blood sugar levels, necessitating mindful consumption for those monitoring glucose.
Vitamin Check
- Vitamin A (Retinol)
- 230
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 100
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 70
- Iron
- 0.1
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 187 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 100 |
| ProteinMacro | 4 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 230 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 1 |
| WaterMacro | 66 |
| ZincMineral | 0.2 |
