Caramel pudding (w/ vanilla sauce)

Caramel pudding with vanilla sauce offers a delightful taste yet is packed with sugars and carbohydrates, making it less favorable for low-carb diets. Despite its pleasurable flavor profile, it contains minimal nutritional value.

• Carbohydrates: 15g per serving
• Glycemic Index: 70
• Low in nutrient content with minimal essential minerals
• Glycemic Load of 21

Is Caramel pudding (w/ vanilla sauce) keto?

Caramel pudding with vanilla sauce is not suitable for a ketogenic diet due to its high carbohydrate content. Each serving has 15 grams of carbs, which is typically too high for those adhering to keto guidelines that restrict carbohydrates.

Carbohydrate Impact and Glycemic Index of Caramel pudding (w/ vanilla sauce)

With a glycemic index of 70 and a glycemic load of 21, caramel pudding with vanilla sauce can cause a significant increase in blood sugar levels. It is not recommended for those needing glycemic control, such as individuals with insulin sensitivity or diabetes.