Caramel pudding (w/ vanilla sauce)
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 15gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Caramel pudding (w/ vanilla sauce)
- Water79.0g
- Fiber0.0g
- Carbs15.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Caramel pudding with vanilla sauce offers a delightful taste yet is packed with sugars and carbohydrates, making it less favorable for low-carb diets. Despite its pleasurable flavor profile, it contains minimal nutritional value.
- Carbohydrates: 15g per serving
- Glycemic Index: 70
- Low in nutrient content with minimal essential minerals
- Glycemic Load of 21
Is Caramel pudding (w/ vanilla sauce) keto?
Caramel pudding with vanilla sauce is not suitable for a ketogenic diet due to its high carbohydrate content. Each serving has 15 grams of carbs, which is typically too high for those adhering to keto guidelines that restrict carbohydrates.
Carbohydrate Impact and Glycemic Index of Caramel pudding (w/ vanilla sauce)
With a glycemic index of 70 and a glycemic load of 21, caramel pudding with vanilla sauce can cause a significant increase in blood sugar levels. It is not recommended for those needing glycemic control, such as individuals with insulin sensitivity or diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 70
- Iron
- 0.1
- Potassium
- 80
- Magnesium
- 7
- Phosphorus
- 55
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 89 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 80 |
| ProteinMacro | 2 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 79 |
| ZincMineral | 0.2 |
