Lemon cream
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 10.8gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemon cream
- Water75.0g
- Fiber0.2g
- Carbs11.0g
- Fat8.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lemon cream is a sweet, tangy dessert that offers a modest serving of carbohydrates and a high glycemic index. It is not dense in nutrients but provides some calcium and phosphorus.
- Contains 11g of carbohydrates per serving.
- Glycemic index (GI) is 70.
- Low in fiber with only 0.2g per serving.
- Provides 6% of daily calcium based on daily recommended values.
Is Lemon cream keto?
Despite its delicious taste, lemon cream is not typically keto-friendly due to its 11g of carbohydrates. Its high sugar content and glycemic index imply a quick glucose release, countering the keto principles of low carb and low sugar.
Carbohydrate Impact and Glycemic Index of Lemon cream
Lemon cream has a glycemic index of 70, which implies a high potential to raise blood sugar levels. Although it delivers only 9.6 in glycemic load, it's still considered high, impacting energy levels and insulin response.
Vitamin Check
- Vitamin A (Retinol)
- 105
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 115
- Calcium
- 80
- Iron
- 0.5
- Potassium
- 115
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 0.5
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 132 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 80 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 115 |
| ProteinMacro | 5 |
| SodiumMineral | 115 |
| Vitamin A (Retinol)Vitamin | 105 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 3 |
| WaterMacro | 75 |
| ZincMineral | 0.5 |
