Bean soup (green) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bean soup (green)

Bean soup (green) consists of 3% fat, 2% protein, 4% carbs, 1% fiber and 87% water. Bean soup (green) has 54 calories per 100g, that is 85% lower than other foods in Soups and stews. In total 50% of the calories in Bean soup (green) are from fat, 15% from protein and 30% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 10.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Bean soup (green) for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 250g, Bean soup (green) can be consumed for a ketogenic or low-carb diet. Bean soup (green) contains low amounts of Fructose, is Gluten free and has no Lactose.

Bean soup (green): nutrition facts & data

Nutrition facts
per 100g 		Bean soup (green)
avg Soups and stews[1]
Calories (kcal) 54.0 63.8
Fat (g) 3.0 3.5
Protein (g) 2.0 3.7
Carbohydrates (g) 4.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 3.0 3.6
Fibers (g) 1.0 0.8
Sodium (mg) 175.0 227.0
Water (g) 87.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Bean soup (green) contains:

  • 135.0 Calories
  • 7.5g of Fat
  • 5.0g of Protein
  • and 10.0g of Carbs
  • 437.5mg of sodium - 0.3% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 400.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 15.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Bean soup (green) you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 0.75 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.25 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Bean soup (green)?

Vitamins
per 100g 		Bean soup (green)
avg[1]
Vitamin C (mg) 6.0 3.1
Vitamin E (mg) 0.1 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 12.0 11.2
Vitamin B12 (μg) 0.0 0.5
Retinol (μg) 10.0 127.8
beta-Carotene (μg) 850.0
[1] average of Soups and stews

Is Bean soup (green) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Bean soup (green) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bean soup (green)

Minerals
per 100g 		Bean soup (green)
avg[1]
Magnesium (mg) 15.0 12.7
Zinc (mg) 0.2 0.5
Sodium (mg) 175.0 227.0
Calcium (mg) 35.0 21.8
Iron (mg) 0.4 0.5
Potassium (mg) 160.0 129.8
Phosphorus (mg) 30.0 51.6
[1] average of Soups and stews

Is Bean soup (green) high in minerals?

info

Again, for every mineral contained in Bean soup (green) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bean soup (green)

4.0% of Bean soup (green) are carbs, per serving of 250g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bean soup (green)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 3.0 3.0
Total carbs (g) 4.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Bean soup (green)?

The Glycemic Index of Bean soup (green) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bean soup (green)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bean soup (green)

Of the 3.0g total fat per 100g in Bean soup (green), 1.5g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.

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