Bouillabaisse - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Bouillabaisse

Bouillabaisse consists of 4% fat, 9% protein, 1% carbs, 1% fiber and 82% water. Bouillabaisse has 87 calories per 100g, that is 136% higher than other foods in Soups and stews. In total 41% of the calories in Bouillabaisse are from fat, 41% from protein and 5% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 4.0g carbs in a serving of 400g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Bouillabaisse for a low carb diet?

With 4g of carbs and a Glycemic Load of 0 in a portion of 400g, Bouillabaisse can be consumed for a ketogenic or low-carb diet. Bouillabaisse contains low amounts of Fructose, is Gluten free and has no Lactose.

Bouillabaisse: nutrition facts & data

Nutrition facts
per 100g 		Bouillabaisse
avg Soups and stews[1]
Calories (kcal) 87.0 63.8
Fat (g) 4.0 3.5
Protein (g) 9.0 3.7
Carbohydrates (g) 1.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.7 0.8
Sodium (mg) 215.0 227.0
Water (g) 82.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (400g) of Bouillabaisse contains:

  • 348.0 Calories
  • 16.0g of Fat
  • 36.0g of Protein
  • and 4.0g of Carbs
  • 860.0mg of sodium - 0.6% of the RDA for sodium.
  • 80.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.4mg of Iron - 0.2% of the RDA for Iron.
  • 800.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 8.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 3.6mg of Vitamin B12 - 1.1% of the RDA for Vitamin B12.

For every gram of carbs in Bouillabaisse you get

  • 9.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 4.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.70 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Bouillabaisse?

Vitamins
per 100g 		Bouillabaisse
avg[1]
Vitamin C (mg) 2.0 3.1
Vitamin E (mg) 0.7 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 7.0 11.2
Vitamin B12 (μg) 0.9 0.5
Retinol (μg) 35.0 127.8
beta-Carotene (μg) 605.0
[1] average of Soups and stews

Is Bouillabaisse rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (400g) for Bouillabaisse of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Bouillabaisse

Minerals
per 100g 		Bouillabaisse
avg[1]
Magnesium (mg) 20.0 12.7
Zinc (mg) 0.3 0.5
Sodium (mg) 215.0 227.0
Calcium (mg) 40.0 21.8
Iron (mg) 0.6 0.5
Potassium (mg) 200.0 129.8
Phosphorus (mg) 125.0 51.6
[1] average of Soups and stews

Is Bouillabaisse high in minerals?

info

Again, for every mineral contained in Bouillabaisse we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Bouillabaisse

1.0% of Bouillabaisse are carbs, per serving of 400g that makes 4.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Bouillabaisse
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 0.0 3.0
Total carbs (g) 1.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Bouillabaisse?

The Glycemic Index of Bouillabaisse is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Bouillabaisse

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Bouillabaisse

Of the 4.0g total fat per 100g in Bouillabaisse, 2.2g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.

Tags