Calamaris (deep fried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Calamari (deep fried)

Calamaris (deep fried) consist of 4% fat, 15% protein, 9% carbs, 0% fiber and 70% water. With 135 of calories per 100g Calamaris (deep fried) are 68% lower than other foods in Fish products and fish dishes. In total 27% of the calories in Calamaris (deep fried) are from fat, 44% from protein and 27% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 22.5g carbohydrates per portion of 250g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Calamaris (deep fried) for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 0 in a portion of 250g, Calamaris (deep fried) should be avoided for a ketogenic diet due to the high percentage of carbs. Calamaris (deep fried) contain no Fructose, a moderate amount of Gluten and have no Lactose.

Calamaris (deep fried): nutrition facts & data

Nutrition facts
per 100g 		Calamaris (deep fried)
avg Fish products and fish dishes[1]
Calories (kcal) 135.0 197.5
Fat (g) 4.0 12.7
Protein (g) 15.0 17.5
Carbohydrates (g) 9.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 9.0 3.4
Fibers (g) 0.3 0.2
Sodium (mg) 430.0 968.1
Water (g) 70.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Calamaris (deep fried) contain:

  • 337.5 Calories
  • 10.0g of Fat
  • 37.5g of Protein
  • and 22.5g of Carbs
  • 1,075.0mg of sodium - 0.7% of the RDA for sodium.
  • 75.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 562.5mg of Potassium - 0.2% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 9.8mg of Vitamin B12 - 3.0% of the RDA for Vitamin B12.

For every gram of carbs in Calamaris (deep fried) you get

  • 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 0.44 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Calamaris (deep fried)?

Vitamins
per 100g 		Calamari (deep fried)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 2.2 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 4.0 10.1
Vitamin B12 (μg) 3.9 3.6
Retinol (μg) 15.0 92.9
beta-Carotene (μg) 1.0
[1] average of Fish products and fish dishes

Are Calamaris (deep fried) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Calamari (deep fried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Calamaris (deep fried)

Minerals
per 100g 		Calamari (deep fried)
avg[1]
Magnesium (mg) 30.0 30.0
Zinc (mg) 0.7 0.8
Sodium (mg) 430.0 968.1
Calcium (mg) 25.0 111.4
Iron (mg) 0.7 1.0
Potassium (mg) 225.0 264.8
Phosphorus (mg) 125.0 219.0
[1] average of Fish products and fish dishes

Are Calamaris (deep fried) high in minerals?

info

Again, for every mineral contained in Calamaris (deep fried) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Calamaris (deep fried)

9.0% of Calamaris (deep fried) are carbs, per serving of 250g that makes 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Calamari (deep fried)
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 9.0 2.9
Total carbs (g) 9.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Calamaris (deep fried)?

The Glycemic Index of Calamaris (deep fried) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Calamaris (deep fried)

  • a moderate amount of Gluten
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Calamaris (deep fried)

Of the 4.0g total fat per 100g in Calamaris (deep fried), 0.7g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 240.0mg.