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Calamari (deep fried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Calamari (deep fried) consist of 4% fat, 15% protein, 9% carbs, 0.3% fiber and 70% water. With 135 of calories per 100g it's 68% lower than other foods in Fish products and fish dishes. In total 26.67% of the calories in Calamari (deep fried) come from fat, 44.44% from protein and 26.67% from carbohydrates.

  • moderate carb 22.5g carbohydrates per portion
  • Fructose free Contains no fructose
  • moderate Gluten
  • Lactose free

Can you eat Calamari (deep fried) for a low carb diet?

With 9g of carbs per 100g, Calamari (deep fried) is high in carbs. It contains no Fructose, a moderate amount of Gluten and has no Lactose.

Calamari (deep fried) nutrition facts & data

Nutrition facts
per 100g
Calamari (deep fried)
avg Fish products and fish dishes[1]
Calories (kcal) 135 197.5
Fat (g) 4 12.7
Protein (g) 15 17.5
Carbohydrates (g) 9 3.4
Mono- & Di-Saccharides (g) 0.001 3.4
Polysaccharides (g) 9 3.4
Fibers (g) 0.3 0.2
Sodium (mg) 430 968.1
Water (g) 70 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Calamari (deep fried) contains

  • 337.5 Calories
  • 10g of Fat
  • 37.5g of Protein
  • and 22.5g of Carbs
  • 1075mg of sodium - 71.67% of the RDA for sodium.
  • 75mg of Magnesium, that covers 23.44% of the recommended daily allowance (RDA) for Magnesium.
  • 1.75mg of Zinc - 17.5% of the RDA for Zinc.
  • 1.75mg of Iron - 14.58% of the RDA for Iron.
  • 562.5mg of Potassium - 14.06% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • 9.75mg of Vitamin B12 - 325% of the RDA for Vitamin B12.

For every gram of carbs in Calamari (deep fried) you get

  • 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 0.44 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Calamari (deep fried)?

Vitamins
per 100g
Calamari (deep fried)
avg[1]
Vitamin C (mg) 1 1.9
Vitamin E (mg) 2.2 2.7
Vitamin B1 / Thiamine (mg) 0.06 0.1
Vitamin B2 (mg) 0.07 0.2
Vitamin B6 (mg) 0.26 0.3
Vitamin B9 / Folate (μg) 4 10.1
Vitamin B12 (μg) 3.9 3.6
Retinol (μg) 15 92.9
beta-Carotene (μg) 1 22.4
[1] average of Fish products and fish dishes

Is Calamari (deep fried) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Calamari (deep fried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Calamari (deep fried)

Minerals
per 100g
Calamari (deep fried)
avg[1]
Magnesium (mg) 30 30
Zinc (mg) 0.7 0.8
Sodium (mg) 430 968.1
Calcium (mg) 25 111.4
Iron (mg) 0.7 1
Potassium (mg) 225 264.8
Phosphorus (mg) 125 219
[1] average of Fish products and fish dishes

Is Calamari (deep fried) high in minerals?

info

Again, for every mineral contained in Calamari (deep fried) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Calamari (deep fried)

9% of Calamari (deep fried) are carbs, per serving (250g) that is 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Calamari (deep fried)
avg[1]
Monosaccharides (g) 0.001 0.4
Polysaccharides (g) 9 2.9
Total carbs (g) 9 3.4
[1] average of Fish products and fish dishes

Allergens in Calamari (deep fried)

  • a moderate amount of Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Calamari (deep fried)

Of the 4g total fat per 100g, 0.7g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 240mg.