|Mono- & Di-Saccharides (g)||71||61.5|
Breakdown in percent (%) of total calories
An average portion size (20g) contains
- 95 Calories
- 3.4g of Fat
- 1g of Protein
- and 14.8g of Carbs
- 10mg of Magnesium, that covers 3.13% of the recommended daily allowance (RDA) for Magnesium.
- 0.18mg of Zinc - 1.8% of the RDA for Zinc.
- 0.3mg of Iron - 2.5% of the RDA for Iron.
- 54mg of Potassium - 1.35% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Chocolate lentils you get
- 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.23 grams of fat (total average 0.66g, other foods in Sweets 0.27g)
- 0 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Chocolate lentils?
|Vitamin C (mg)||0||0.3|
|Vitamin E (mg)||0.8||1.7|
|Vitamin B1 / Thiamine (mg)||0.08||0.1|
|Vitamin B2 (mg)||0.25||0.1|
|Vitamin B6 (mg)||0.03||0.1|
|Vitamin B9 / Folate (μg)||10||12.2|
|Vitamin B12 (μg)||0||0.1|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Chocolate lentils of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Chocolate lentils
High in minerals?
Again, for every mineral contained in Chocolate lentils we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
74% of Chocolate lentils are carbs, per serving (20g) that is 14.8g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||74||61.5|
How high is the Glycemic Index and the Glycemic Load for Chocolate lentils?
The Glycemic Index of Chocolate lentils is 70, which would be considered as high. The Glycemic Load in a normal serving is 10.4 and can be regarded as low.
Allergens in Chocolate lentils
- is Gluten free
- is high in Lactose
- high amounts of Fructose
Fatty acids and cholesterol
Of the 17g total fat per 100g, 10.3g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 5.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.