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Sweets

Chocolate marshmallow

  • GI high
  • Carbs high
  • GL low
  • Lactose high

Popcorn (w/ salt)

  • Carbs high
  • Gluten free
  • Lactose free
  • VitaminB1 high

Rum balls

  • GI high
  • Carbs high
  • GL low
  • Iron high

Popcorn (w/ sugar)

  • Carbs high
  • GL high
  • Fructose high
  • Lactose free

Dark chocolate (70% cocoa, w/ hazelnuts)

  • GL low
  • Gluten free
  • Lactose low
  • Iron high

Chocolate lentils

  • GI high
  • Carbs high
  • GL low
  • Gluten free

Puffed rice cake

  • GI high
  • Carbs high
  • Fructose low
  • Lactose free

Puffed wheat

  • GI high
  • Carbs high
  • Zinc high
  • VitaminB1 high

Puffed rice cake (w/ sugar/honey)

  • GI high
  • GL high
  • Gluten free
  • Lactose free