Cod fillet (breaded) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cod fillet (breaded)

Cod fillet (breaded) consists of 7% fat, 16% protein, 9% carbs, 1% fiber and 64% water. Cod fillet (breaded) has 171 calories per 100g, that is 87% lower than other foods in Fish products and fish dishes. In total 37% of the calories in Cod fillet (breaded) are from fat, 37% from protein and 21% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 16.2g carbohydrates per portion of 180g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Cod fillet (breaded) for a low carb diet?

With 16.2g of carbs and a Glycemic Load of 0 in a portion of 180g, Cod fillet (breaded) should be avoided for a ketogenic diet due to the high percentage of carbs. Cod fillet (breaded) contains no Fructose, is high in Gluten and has no Lactose.

Cod fillet (breaded): nutrition facts & data

Nutrition facts
per 100g 		Cod fillet (breaded)
avg Fish products and fish dishes[1]
Calories (kcal) 171.0 197.5
Fat (g) 7.0 12.7
Protein (g) 16.0 17.5
Carbohydrates (g) 9.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 8.0 3.4
Fibers (g) 0.6 0.2
Sodium (mg) 255.0 968.1
Water (g) 64.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (180g) of Cod fillet (breaded) contains:

  • 307.8 Calories
  • 12.6g of Fat
  • 28.8g of Protein
  • and 16.2g of Carbs
  • 459.0mg of sodium - 0.3% of the RDA for sodium.
  • 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.1mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.1mg of Iron - 0.1% of the RDA for Iron.
  • 495.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.6mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

For every gram of carbs in Cod fillet (breaded) you get

  • 1.78 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 0.78 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Cod fillet (breaded)?

Vitamins
per 100g 		Cod fillet (breaded)
avg[1]
Vitamin C (mg) 2.0 1.9
Vitamin E (mg) 1.0 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 15.0 10.1
Vitamin B12 (μg) 1.1 3.6
Retinol (μg) 35.0 92.9
beta-Carotene (μg) 2.0
[1] average of Fish products and fish dishes

Is Cod fillet (breaded) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (180g) for Cod fillet (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cod fillet (breaded)

Minerals
per 100g 		Cod fillet (breaded)
avg[1]
Magnesium (mg) 25.0 30.0
Zinc (mg) 0.6 0.8
Sodium (mg) 255.0 968.1
Calcium (mg) 35.0 111.4
Iron (mg) 0.6 1.0
Potassium (mg) 275.0 264.8
Phosphorus (mg) 180.0 219.0
[1] average of Fish products and fish dishes

Is Cod fillet (breaded) high in minerals?

info

Again, for every mineral contained in Cod fillet (breaded) we looked at the portion size (180g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cod fillet (breaded)

9.0% of Cod fillet (breaded) are carbs, per serving of 180g that makes 16.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cod fillet (breaded)
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 8.0 2.9
Total carbs (g) 9.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Cod fillet (breaded)?

The Glycemic Index of Cod fillet (breaded) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Cod fillet (breaded)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Cod fillet (breaded)

Of the 7.0g total fat per 100g in Cod fillet (breaded), 5.3g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.