Coffee whitener (vegetable) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Coffee whitener (vegetable)

Coffee whitener (vegetable) consists of 35% fat, 4% protein, 55% carbs, 0% fiber and 3% water. Coffee whitener (vegetable) has 549 calories per 100g, that is 329% higher than other foods in Dairy products. In total 57% of the calories in Coffee whitener (vegetable) are from fat, 3% from protein and 40% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • High in carbs 2.8g carbohydrates per portion of 5g
  • Low Glycemic Load Glycemic Load: 1.0
  • High in potassium Covers 0.0% of Potassium RDA per portion
On this page you will find information on:

Can you eat Coffee whitener (vegetable) for a low carb diet?

With 2.75g of carbs and a Glycemic Load of 1 in a portion of 5g, Coffee whitener (vegetable) should be avoided for a ketogenic diet due to the high percentage of carbs. Coffee whitener (vegetable) contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Coffee whitener (vegetable): nutrition facts & data

Nutrition facts
per 100g 		Coffee whitener (vegetable)
avg Dairy products[1]
Calories (kcal) 549.0 167.0
Fat (g) 35.0 10.9
Protein (g) 4.0 5.2
Carbohydrates (g) 55.0 11.7
Mono- & Di-Saccharides (g) 55.0 11.7
Polysaccharides (g) 0.0 11.7
Fibers (g) 0.0 0.2
Sodium (mg) 200.0 84.4
Water (g) 3.0 69.5
[1] average of Dairy products

Breakdown in percent (%) of total calories

An average portion size (5g) of Coffee whitener (vegetable) contains:

  • 27.5 Calories
  • 1.8g of Fat
  • 0.2g of Protein
  • and 2.8g of Carbs
  • 10.0mg of sodium - 0.0% of the RDA for sodium.
  • 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 40.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Coffee whitener (vegetable) you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
  • 0.64 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)

Nutrient distribution per gram

What vitamins are in Coffee whitener (vegetable)?

Vitamins
per 100g 		Coffee whitener (vegetable)
avg[1]
Vitamin C (mg) 0.0 1.6
Vitamin E (mg) 1.0 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 0.0 9.4
Vitamin B12 (μg) 0.0 0.5
Retinol (μg) 0.0 103.4
beta-Carotene (μg) 120.0
[1] average of Dairy products

Is Coffee whitener (vegetable) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (5g) for Coffee whitener (vegetable) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Coffee whitener (vegetable)

Minerals
per 100g 		Coffee whitener (vegetable)
avg[1]
Magnesium (mg) 4.0 17.9
Zinc (mg) 0.5 0.6
Sodium (mg) 200.0 84.4
Calcium (mg) 20.0 182.8
Iron (mg) 1.1 0.2
Potassium (mg) 810.0 252.4
Phosphorus (mg) 305.0 149.7
[1] average of Dairy products

Is Coffee whitener (vegetable) high in minerals?

info

Again, for every mineral contained in Coffee whitener (vegetable) we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Coffee whitener (vegetable)

55.0% of Coffee whitener (vegetable) are carbs, per serving of 5g that makes 2.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Coffee whitener (vegetable)
avg[1]
Monosaccharides (g) 55.0 11.2
Polysaccharides (g) 0.0 0.3
Total carbs (g) 55.0 11.7
[1] average of Dairy products

How high are the Glycemic Index and the Glycemic Load for Coffee whitener (vegetable)?

The Glycemic Index of Coffee whitener (vegetable) is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.0 and can be regarded as low.

Allergens in Coffee whitener (vegetable)

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Coffee whitener (vegetable)

Of the 35.0g total fat per 100g in Coffee whitener (vegetable), 32.5g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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