Cured pork (grilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cured pork (grilled)

Cured pork (grilled) consists of 2% fat, 23% protein, 0% carbs, 0% fiber and 70% water. Cured pork (grilled) has 115 calories per 100g, that is 49% lower than other foods in Meat dishes. In total 16% of the calories in Cured pork (grilled) are from fat, 80% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.1% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.5% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Cured pork (grilled) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, Cured pork (grilled) can be consumed for a ketogenic or low-carb diet. Cured pork (grilled) contains no Fructose, is Gluten free and has no Lactose.

Cured pork (grilled): nutrition facts & data

Nutrition facts
per 100g 		Cured pork (grilled)
avg Meat dishes[1]
Calories (kcal) 115.0 232.4
Fat (g) 2.0 15.9
Protein (g) 23.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 1,200.0 562.0
Water (g) 70.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (100g) of Cured pork (grilled) contains:

  • 115.0 Calories
  • 2.0g of Fat
  • 23.0g of Protein
  • No Carbs
  • 1,200.0mg of sodium - 0.8% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.3mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 390.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Cured pork (grilled)?

Vitamins
per 100g 		Cured pork (grilled)
avg[1]
Vitamin C (mg) 0.0 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.5 0.3
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.3 0.2
Vitamin B9 / Folate (μg) 2.0 19.9
Vitamin B12 (μg) 0.4 2.6
Retinol (μg) 0.0 517.4
beta-Carotene (μg) 0.0
[1] average of Meat dishes

Is Cured pork (grilled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Cured pork (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cured pork (grilled)

Minerals
per 100g 		Cured pork (grilled)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 1.3 2.2
Sodium (mg) 1,200.0 562.0
Calcium (mg) 5.0 21.7
Iron (mg) 0.5 1.8
Potassium (mg) 390.0 234.9
Phosphorus (mg) 270.0 152.1
[1] average of Meat dishes

Is Cured pork (grilled) high in minerals?

info

Again, for every mineral contained in Cured pork (grilled) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cured pork (grilled)

0.0% of Cured pork (grilled) are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cured pork (grilled)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Cured pork (grilled)?

The Glycemic Index of Cured pork (grilled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Cured pork (grilled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Cured pork (grilled)

Of the 2.0g total fat per 100g in Cured pork (grilled), 0.8g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 53.0mg.

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