Gravy (beef) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Gravy (beef)

Gravy (beef) consists of 4% fat, 3% protein, 5% carbs, 0% fiber and 87% water. Gravy (beef) has 70 calories per 100g, that is 41% lower than other foods in Sauces and seasonings. In total 51% of the calories in Gravy (beef) are from fat, 17% from protein and 29% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 1.3g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Gravy (beef) for a low carb diet?

With 1.25g of carbs and a Glycemic Load of 0 in a portion of 25g, Gravy (beef) can be consumed for a ketogenic or low-carb diet. Gravy (beef) contains low amounts of Fructose, is Gluten free and has no Lactose.

Gravy (beef): nutrition facts & data

Nutrition facts
per 100g 		Gravy (beef)
avg Sauces and seasonings[1]
Calories (kcal) 70.0 172.7
Fat (g) 4.0 12.8
Protein (g) 3.0 4.7
Carbohydrates (g) 5.0 8.8
Mono- & Di-Saccharides (g) 0.0 8.8
Polysaccharides (g) 5.0 8.8
Fibers (g) 0.0 0.8
Sodium (mg) 350.0 3,114.1
Water (g) 87.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (25g) of Gravy (beef) contains:

  • 17.5 Calories
  • 1.0g of Fat
  • 0.8g of Protein
  • and 1.3g of Carbs
  • 87.5mg of sodium - 0.1% of the RDA for sodium.
  • 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 50.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Gravy (beef) you get

  • 0.60 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.80 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Gravy (beef)?

Vitamins
per 100g 		Gravy (beef)
avg[1]
Vitamin C (mg) 0.0 4.3
Vitamin E (mg) 0.1 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 2.0 7.7
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 0.0
[1] average of Sauces and seasonings

Is Gravy (beef) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Gravy (beef) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Gravy (beef)

Minerals
per 100g 		Gravy (beef)
avg[1]
Magnesium (mg) 20.0 27.3
Zinc (mg) 0.2 0.4
Sodium (mg) 350.0 3,114.1
Calcium (mg) 10.0 72.3
Iron (mg) 0.2 1.6
Potassium (mg) 200.0 219.1
Phosphorus (mg) 110.0 126.4
[1] average of Sauces and seasonings

Is Gravy (beef) high in minerals?

info

Again, for every mineral contained in Gravy (beef) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Gravy (beef)

5.0% of Gravy (beef) are carbs, per serving of 25g that makes 1.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Gravy (beef)
avg[1]
Monosaccharides (g) 0.0 6.0
Polysaccharides (g) 5.0 2.7
Total carbs (g) 5.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Gravy (beef)?

The Glycemic Index of Gravy (beef) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Gravy (beef)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Gravy (beef)

Of the 4.0g total fat per 100g in Gravy (beef), 2.5g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.