Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbSoft cheese (45% fdm)
1.0gCarbs0.0gFiber20.0gProtein22.0gFat
Low CarbSpinach
1.0gCarbs1.8gFiber3.0gProtein0.0gFat
Low CarbArugula
2.0gCarbs1.6gFiber2.0gProtein1.0gFat
Low CarbChives
2.0gCarbs6.3gFiber4.0gProtein1.0gFat
Low CarbDandelion leaves
2.0gCarbs3.0gFiber3.0gProtein1.0gFat
Low CarbEgg salad (w/ cheese and sausage)
2.0gCarbs0.2gFiber13.0gProtein17.0gFat
Low CarbGarden cress
2.0gCarbs3.5gFiber4.0gProtein1.0gFat
Low CarbWatercress
2.0gCarbs1.5gFiber2.0gProtein0.0gFat
Low CarbCheese pâté (w/ walnut)
3.0gCarbs0.0gFiber12.0gProtein28.0gFat
Low CarbFennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
Low CarbHerb cream cheese (10% fdm)
3.0gCarbs0.3gFiber16.0gProtein3.0gFat
Low CarbKale
3.0gCarbs4.2gFiber4.0gProtein1.0gFat
Low CarbLemon balm
3.0gCarbs3.0gFiber4.0gProtein1.0gFat
Low CarbMascarpone
3.0gCarbs0.0gFiber5.0gProtein40.0gFat
Low CarbPesto
3.0gCarbs2.0gFiber11.0gProtein52.0gFat
Low CarbSour cream (sour cream 10 % fat)
3.0gCarbs0.0gFiber3.0gProtein10.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
Low CarbGoat's Milk
4.0gCarbs0.0gFiber4.0gProtein4.0gFat
Low CarbKefir (3.5% Fat)
4.0gCarbs0.0gFiber3.0gProtein4.0gFat
Low CarbSoured Milk (3.5% Fat)
4.0gCarbs0.0gFiber3.0gProtein4.0gFat