LowCarbCheck.com

Soft cheese (45% fdm)

Soft cheese (45% fdm)
kleinessviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Soft cheese (45% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Soft cheese (45% fdm)

  • Nutrient
    g
  • Water
    53.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    22.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
High
FODMAP
High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Soft cheese (45% FDM) is a calcium-rich dairy product with minimal carbohydrates, making it appropriate for low-carb diets. It has high phosphorus and sodium levels, providing taste and nutrition.

  • Contains 1 gram of carbohydrates per serving, suitable for low-carb diets.
  • High in calcium and zinc, essential for bone health and immune function.
  • Provides a substantial amount of phosphorus and sodium.
  • Rich in protein, supporting muscle maintenance.
  • High fat content, making it satiating and ideal for keto diets.

Vitamin Check

Vitamin A (Retinol)
280 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.46 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
100 μg

Mineral Check

Sodium
2540 mg
Calcium
400 mg
Iron
0.3 mg
Potassium
150 mg
Magnesium
20 mg
Phosphorus
400 mg
Zinc
3 mg

Allergen Check

Fructose
Not present
Lactose
High
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Soft cheese (45% fdm) keto?

Soft cheese (45% FDM) is suitable for a ketogenic diet due to its high fat and low carbohydrate content. Its low carb content supports ketosis while its high-fat content provides energy and satiety.

Carbohydrate Impact and Glycemic Index of Soft cheese (45% fdm)

With only 1 gram of carbohydrates per serving, soft cheese (45% FDM) exerts a minimal impact on blood sugar. It tends to have a low glycemic index and load, making it safe for blood sugar management.