LowCarbCheck.com

Soft cheese (45% fdm)

Soft cheese (45% fdm)
kleinessviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Soft cheese (45% fdm)
Slightly Acidic

Nutrient Distribution per 100g

Soft cheese (45% fdm)

  • Water
    53.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    22.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
High
FODMAP
High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

Play Quiz

Soft cheese (45% FDM) is a calcium-rich dairy product with minimal carbohydrates, making it appropriate for low-carb diets. It has high phosphorus and sodium levels, providing taste and nutrition.

  • Contains 1 gram of carbohydrates per serving, suitable for low-carb diets.
  • High in calcium and zinc, essential for bone health and immune function.
  • Provides a substantial amount of phosphorus and sodium.
  • Rich in protein, supporting muscle maintenance.
  • High fat content, making it satiating and ideal for keto diets.

Is Soft cheese (45% fdm) keto?

Soft cheese (45% FDM) is suitable for a ketogenic diet due to its high fat and low carbohydrate content. Its low carb content supports ketosis while its high-fat content provides energy and satiety.

Carbohydrate Impact and Glycemic Index of Soft cheese (45% fdm)

With only 1 gram of carbohydrates per serving, soft cheese (45% FDM) exerts a minimal impact on blood sugar. It tends to have a low glycemic index and load, making it safe for blood sugar management.

Vitamin Check

Vitamin A (Retinol)
280
11% RDA
Vitamin C
0
0% RDA
Vitamin B1 (Thiamine)
0.05
1% RDA
Vitamin B2 (Riboflavin)
0.46
10% RDA
Vitamin B6 (Pyridoxine)
0.2
4% RDA
Beta-Carotene
100
1% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Mineral Check

Sodium
2540
32% RDA
Calcium
400
15% RDA
Iron
0.3
1% RDA
Potassium
150
2% RDA
Magnesium
20
2% RDA
Phosphorus
400
17% RDA
Zinc
3
9% RDA

RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.

Allergen Check

Fructose
Not present
Lactose
High
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories275 kcal
Beta-CaroteneVitamin100
CalciumMineral400
CarbohydratesMacro1
Dietary FatMacro22
Dietary FiberMacro0
IronMineral0.3
MagnesiumMineral20
PhosphorusMineral400
PotassiumMineral150
ProteinMacro20
SodiumMineral2540
Vitamin A (Retinol)Vitamin280
Vitamin B1 (Thiamine)Vitamin0.05
Vitamin B2 (Riboflavin)Vitamin0.46
Vitamin B6 (Pyridoxine)Vitamin0.2
Vitamin CVitamin0
WaterMacro53
ZincMineral3

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0.0gCarbs
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0.0gCarbs

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