Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbProvolones (cheese)
0.0gCarbs0.0gFiber26.0gProtein29.0gFat
Low CarbRaclette cheese (45% fdm)
0.0gCarbs0.0gFiber23.0gProtein28.0gFat
Low CarbRomadur (cheese)
0.0gCarbs0.0gFiber23.0gProtein20.0gFat
Low CarbRoquefort cheese (50% fdm)
0.0gCarbs0.0gFiber22.0gProtein31.0gFat
Low CarbSardine (canned, in oil)
0.0gCarbs0.0gFiber24.0gProtein14.0gFat
Low CarbSour milk cheese
0.0gCarbs0.0gFiber30.0gProtein1.0gFat
Low CarbSprats (smoked)
0.0gCarbs0.0gFiber19.0gProtein18.0gFat
Low CarbTilsiter (cheese)
0.0gCarbs0.0gFiber29.0gProtein17.0gFat
Low CarbWhite varnish (45% fdm)
0.0gCarbs0.0gFiber21.0gProtein23.0gFat
Low CarbWine cheese (45% fdm)
0.0gCarbs0.0gFiber21.0gProtein23.0gFat
Low CarbEgg yolk (raw)
0.0gCarbs0.0gFiber16.0gProtein32.0gFat
Low CarbRicotta (cheese)
0.0gCarbs0.0gFiber9.0gProtein15.0gFat
Low CarbBlue cheese (50% fdm)
1.0gCarbs0.0gFiber22.0gProtein30.0gFat
Low CarbChard
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
Low CarbFeta (cheese)
1.0gCarbs0.0gFiber16.0gProtein24.0gFat
Low CarbMozzarella
1.0gCarbs0.0gFiber17.0gProtein21.0gFat
Low CarbNettle
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
Low CarbOrache
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
Low CarbScampi (grilled)
1.0gCarbs0.0gFiber20.0gProtein6.0gFat
Low CarbShrimps (de-shelled)
1.0gCarbs0.0gFiber19.0gProtein2.0gFat