LowCarbCheck.com

Cheese pâté (w/ walnut)

Cheese pâté (w/ walnut)
Iaroshenkoviacanva.com

Carb Check

Carbs
3g
Carbs
Fiber
0g
Fiber
Net Carbs
3.0g
Net Carbs
Carbs per Portion
0.9g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Cheese pâté (w/ walnut)
Slightly Acidic

Nutrient Distribution per 100g

Cheese pâté (w/ walnut)

  • Nutrient
    g
  • Water
    51.0g
  • Fiber
    0.0g
  • Carbs
    3.0g
  • Fat
    28.0g
  • Protein
    12.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Cheese pâté with walnut is nutrient-dense, offering high calcium and phosphorus, essential for bone health. With 3g of carbohydrates, it's slightly higher than other proteins but still fits within a low-carb context.

  • High in calcium, offering 129% of the daily recommended value.
  • Contains moderate levels of magnesium and iron, beneficial for metabolic functions.
  • Significantly high in phosphorus, contributing to bone health.

Vitamin Check

Vitamin A (Retinol)
310 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.37 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
170 μg

Mineral Check

Sodium
3050 mg
Calcium
400 mg
Iron
1 mg
Potassium
160 mg
Magnesium
30 mg
Phosphorus
600 mg
Zinc
3 mg

Allergen Check

Fructose
Not present
Lactose
High
Gluten
Not present
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cheese pâté (w/ walnut) keto?

This food can be included in a ketogenic diet, although it contains 3g of carbohydrates. Its high fat content makes it suitable, but portion control is important to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Cheese pâté (w/ walnut)

Cheese pâté with walnut has a higher carbohydrate content compared to many keto-friendly foods, which means a careful approach is needed to avoid affecting one's blood sugar levels.