Cheese pâté (w/ walnut)

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3.0gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheese pâté (w/ walnut)
- Nutrientg
- Water51.0g
- Fiber0.0g
- Carbs3.0g
- Fat28.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cheese pâté with walnut is nutrient-dense, offering high calcium and phosphorus, essential for bone health. With 3g of carbohydrates, it's slightly higher than other proteins but still fits within a low-carb context.
- High in calcium, offering 129% of the daily recommended value.
- Contains moderate levels of magnesium and iron, beneficial for metabolic functions.
- Significantly high in phosphorus, contributing to bone health.
Vitamin Check
- Vitamin A (Retinol)
- 310 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.37 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 170 μg
Mineral Check
- Sodium
- 3050 mg
- Calcium
- 400 mg
- Iron
- 1 mg
- Potassium
- 160 mg
- Magnesium
- 30 mg
- Phosphorus
- 600 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 316 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 12 g |
Watermicro | 51 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 28 g |
Vitamin A (Retinol)vitamin | 310 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.37 mg |
Beta-Carotene (ß-Carotene)vitamin | 170 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 3050 mg |
Calciummineral | 400 mg |
Potassiummineral | 160 mg |
Ironmineral | 1 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 600 mg |
Zincmineral | 3 mg |
Is Cheese pâté (w/ walnut) keto?
This food can be included in a ketogenic diet, although it contains 3g of carbohydrates. Its high fat content makes it suitable, but portion control is important to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Cheese pâté (w/ walnut)
Cheese pâté with walnut has a higher carbohydrate content compared to many keto-friendly foods, which means a careful approach is needed to avoid affecting one's blood sugar levels.