Pesto

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pesto
- Nutrientg
- Water30.0g
- Fiber2.0g
- Carbs3.0g
- Fat52.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pesto is a flavorful sauce made from basil, cheese, nuts, and oil, providing a nutrient-rich profile ideal for low-carb diets. It's high in healthy fats and essential minerals.
- Low in carbohydrates with only 3 grams per serving.
- High in calcium and magnesium.
- Rich in zinc and calcium.
- Contains high levels of phosphorus and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 125 μg
- Vitamin C
- 7 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 1100 μg
Mineral Check
- Sodium
- 560 mg
- Calcium
- 310 mg
- Iron
- 3 mg
- Potassium
- 215 mg
- Magnesium
- 50 mg
- Phosphorus
- 275 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 524 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 11 g |
Watermicro | 30 g |
Dietary Fibermacro | 2 g |
Dietary Fatmacro | 52 g |
Vitamin A (Retinol)vitamin | 125 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
Beta-Carotene (ß-Carotene)vitamin | 1100 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 7 mg |
Sodiummineral | 560 mg |
Calciummineral | 310 mg |
Potassiummineral | 215 mg |
Ironmineral | 3 mg |
Magnesiummineral | 50 mg |
Phosphorusmineral | 275 mg |
Zincmineral | 2 mg |
Is Pesto keto?
Yes, pesto is an excellent choice for a keto diet due to its low carbohydrate content and high fat profile. It complements various dishes while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Pesto
Pesto has a very low glycemic index of 15, which means it has a negligible impact on blood sugar levels. Its minimal glycemic load makes it an excellent choice for maintaining stable glucose levels.