Pesto
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pesto
- Water30.0g
- Fiber2.0g
- Carbs3.0g
- Fat52.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pesto is a flavorful sauce made from basil, cheese, nuts, and oil, providing a nutrient-rich profile ideal for low-carb diets. It's high in healthy fats and essential minerals.
- Low in carbohydrates with only 3 grams per serving.
- High in calcium and magnesium.
- Rich in zinc and calcium.
- Contains high levels of phosphorus and potassium.
Is Pesto keto?
Yes, pesto is an excellent choice for a keto diet due to its low carbohydrate content and high fat profile. It complements various dishes while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Pesto
Pesto has a very low glycemic index of 15, which means it has a negligible impact on blood sugar levels. Its minimal glycemic load makes it an excellent choice for maintaining stable glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 125
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 1100
Mineral Check
- Sodium
- 560
- Calcium
- 310
- Iron
- 3
- Potassium
- 215
- Magnesium
- 50
- Phosphorus
- 275
- Zinc
- 2
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 524 kcal |
| Beta-CaroteneVitamin | 1100 |
| CalciumMineral | 310 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 52 |
| Dietary FiberMacro | 2 |
| IronMineral | 3 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 275 |
| PotassiumMineral | 215 |
| ProteinMacro | 11 |
| SodiumMineral | 560 |
| Vitamin A (Retinol)Vitamin | 125 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 7 |
| WaterMacro | 30 |
| ZincMineral | 2 |
