LowCarbCheck.com

Pesto

Pesto

Carb Check

Carbs
3g
Carbs
Fiber
2g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Pesto
Slightly Acidic

Nutrient Distribution per 100g

Pesto

  • Nutrient
    g
  • Water
    30.0g
  • Fiber
    2.0g
  • Carbs
    3.0g
  • Fat
    52.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
Low
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Very High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Pesto is a flavorful sauce made from basil, cheese, nuts, and oil, providing a nutrient-rich profile ideal for low-carb diets. It's high in healthy fats and essential minerals.

  • Low in carbohydrates with only 3 grams per serving.
  • High in calcium and magnesium.
  • Rich in zinc and calcium.
  • Contains high levels of phosphorus and potassium.

Vitamin Check

Vitamin A (Retinol)
125 μg
Vitamin C
7 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.14 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
1100 μg

Mineral Check

Sodium
560 mg
Calcium
310 mg
Iron
3 mg
Potassium
215 mg
Magnesium
50 mg
Phosphorus
275 mg
Zinc
2 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pesto keto?

Yes, pesto is an excellent choice for a keto diet due to its low carbohydrate content and high fat profile. It complements various dishes while maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Pesto

Pesto has a very low glycemic index of 15, which means it has a negligible impact on blood sugar levels. Its minimal glycemic load makes it an excellent choice for maintaining stable glucose levels.