Low Carb and Keto Foods High in Calcium
Foods with at least 100mg of calcium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbYogurt (3.5% Fat)
4.0gCarbs0.0gFiber4.0gProtein4.0gFat
Low CarbBlack olives
4.0gCarbs7.0gFiber2.0gProtein17.0gFat
Low CarbBrazil nuts
4.0gCarbs6.7gFiber14.0gProtein67.0gFat
Low CarbButtermilk
4.0gCarbs0.0gFiber4.0gProtein1.0gFat
Low CarbCoffee cream (10% fat)
4.0gCarbs0.0gFiber3.0gProtein10.0gFat
Low CarbHerb quark (30% fdm)
4.0gCarbs0.9gFiber8.0gProtein9.0gFat
Low CarbHerbal salt
4.0gCarbs1.7gFiber1.0gProtein0.0gFat
Low CarbLatte macchiato
4.0gCarbs0.0gFiber3.0gProtein2.0gFat
Low CarbMustard (spicy)
4.0gCarbs1.3gFiber6.0gProtein4.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbQuark (10% fdm)
4.0gCarbs0.0gFiber12.0gProtein2.0gFat
Low CarbSmetana (dairy)
4.0gCarbs0.0gFiber3.0gProtein20.0gFat
Low CarbYoghurt dressing (yoghurt)
4.0gCarbs0.3gFiber3.0gProtein8.0gFat
Low CarbYogurt (10% fat)
4.0gCarbs0.0gFiber3.0gProtein10.0gFat
Low CarbWhole Milk (3.5% Fat)
5.0gCarbs0.0gFiber3.0gProtein4.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBasil
5.0gCarbs3.1gFiber3.0gProtein1.0gFat
Low CarbBroth (powder)
5.0gCarbs0.0gFiber24.0gProtein9.0gFat
Low CarbCamembert (breaded, baked)
5.0gCarbs0.4gFiber17.0gProtein24.0gFat
Low CarbColostrum
5.0gCarbs0.0gFiber3.0gProtein4.0gFat