LowCarbCheck.com

Dandelion leaves

Dandelion leaves
Yuliia Chyzhevskaviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
3g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
1.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Dandelion leaves
Neutral

Nutrient Distribution per 100g

Dandelion leaves

  • Nutrient
    g
  • Water
    89.0g
  • Fiber
    3.0g
  • Carbs
    2.0g
  • Fat
    1.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Not present
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dandelion leaves are highly nutritious, packed with essential vitamins and minerals like calcium and iron, making them a great addition to a low-carb diet. They are also high in fiber, which aids in digestion.

  • Rich in calcium: 32.9% of the RDA.
  • Contains high levels of iron: 48.86% of the RDA.
  • Moderate potassium and magnesium content.
  • Low in carbohydrates: Only 2g total carbs.
  • Provides 3g of dietary fiber.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
65 mg
Vitamin B 1 (Thiamine)
0.19 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0.2 mg
Beta-Carotene (ß-Carotene)
7900 μg

Mineral Check

Sodium
190 mg
Calcium
170 mg
Iron
3.4 mg
Potassium
500 mg
Magnesium
37 mg
Phosphorus
65 mg
Zinc
0.8 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Dandelion leaves keto?

Dandelion leaves can be included in a keto diet due to their low carbohydrate content. They provide beneficial nutrients with minimal net carbs, making them suitable for those following a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Dandelion Leaves

With a low glycemic load of 0.2 and a glycemic index of 15, dandelion leaves have a negligible impact on blood sugar levels, thus supporting glucose control crucial in ketogenic diets.