Dandelion leaves
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Dandelion leaves
- Nutrientg
- Water89.0g
- Fiber3.0g
- Carbs2.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dandelion leaves are highly nutritious, packed with essential vitamins and minerals like calcium and iron, making them a great addition to a low-carb diet. They are also high in fiber, which aids in digestion.
- Rich in calcium: 32.9% of the RDA.
- Contains high levels of iron: 48.86% of the RDA.
- Moderate potassium and magnesium content.
- Low in carbohydrates: Only 2g total carbs.
- Provides 3g of dietary fiber.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 65 mg
- Vitamin B 1 (Thiamine)
- 0.19 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 7900 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 170 mg
- Iron
- 3.4 mg
- Potassium
- 500 mg
- Magnesium
- 37 mg
- Phosphorus
- 65 mg
- Zinc
- 0.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 34 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 3 g |
Watermicro | 89 g |
Dietary Fibermacro | 3 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
Beta-Carotene (ß-Carotene)vitamin | 7900 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.19 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 65 mg |
Sodiummineral | 190 mg |
Calciummineral | 170 mg |
Potassiummineral | 500 mg |
Ironmineral | 3.4 mg |
Magnesiummineral | 37 mg |
Phosphorusmineral | 65 mg |
Zincmineral | 0.8 mg |
Is Dandelion leaves keto?
Dandelion leaves can be included in a keto diet due to their low carbohydrate content. They provide beneficial nutrients with minimal net carbs, making them suitable for those following a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Dandelion Leaves
With a low glycemic load of 0.2 and a glycemic index of 15, dandelion leaves have a negligible impact on blood sugar levels, thus supporting glucose control crucial in ketogenic diets.