Kale

Kale is a nutrient-dense superfood known for its low carbohydrate count and high fiber content, making it suitable for low-carb and ketogenic diets. It is packed with calcium and offers other minerals like potassium and iron, supporting overall health.

• Contains 3g of carbohydrates, including 4.2g of fiber
• Rich in calcium, with 13.5% of the RDA
• Source of potassium and iron with low content
• Low in sodium, beneficial for heart health
• Good source of dietary fiber

Is Kale keto?

Kale can be part of a keto diet due to its low net carbs, thanks to its 3g carbohydrate and 4.2g fiber content. This leafy green provides substantial nutrients, including high levels of calcium and fiber, while remaining low in carbs, making it a favored choice for ketogenic eating plans.

Carbohydrate Impact and Glycemic Index of Kale

Kale features a low glycemic index of 15 and a very low glycemic load (GL) of 0.7, meaning it has minimal effect on blood sugar levels. This makes kale an excellent choice for individuals aiming to maintain steady blood glucose readings and follow a glycemic-aware eating strategy.