LowCarbCheck.com

Fennel (leaf)

Fennel (leaf)

Carb Check

Carbs
3g
Carbs
Fiber
3.3g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
3.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Fennel (leaf)
Slightly Acidic

Nutrient Distribution per 100g

Fennel (leaf)

  • Nutrient
    g
  • Water
    86.0g
  • Fiber
    3.3g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Fennel leaves are low in carbohydrates and high in fiber, making them an excellent addition to a low-carb diet. Their moderate iron content and digestive benefits enhance their nutritional profile.

  • Glycemic Index: 15, indicating low impact on blood sugar.
  • High in dietary fiber: With 3.3g of fiber, it aids digestion.
  • Moderate in iron, offering 19.40% of the RDA.
  • Provides reasonable amounts of potassium and magnesium.
  • Low in calories, making it ideal for weight management.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
95 mg
Vitamin B 1 (Thiamine)
0.23 mg
Vitamin B 2 (Riboflavin)
0.11 mg
Vitamin B 6 (Pyridoxine)
0.1 mg
Beta-Carotene (ß-Carotene)
4700 μg

Mineral Check

Sodium
220 mg
Calcium
110 mg
Iron
2.7 mg
Potassium
495 mg
Magnesium
50 mg
Phosphorus
50 mg
Zinc
0.3 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Fennel (leaf) keto?

Fennel leaves are suitable for keto due to their high fiber and low carbohydrate content. With only 3g of total carbs, their incorporation into a ketogenic meal plan is feasible, providing flavor and nutrients without excess carbs.

Carbohydrate Impact and Glycemic Index of Fennel (leaf)

With a glycemic index of 15, Fennel leaves have a minimal impact on blood sugar levels. The low glycemic load of 0.5 ensures they are a safe choice for individuals monitoring their carbohydrate intake closely.