Fennel (leaf)

Carb Check
- Carbs
- 3gCarbs
- Fiber
- 3.3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Fennel (leaf)
- Nutrientg
- Water86.0g
- Fiber3.3g
- Carbs3.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fennel leaves are low in carbohydrates and high in fiber, making them an excellent addition to a low-carb diet. Their moderate iron content and digestive benefits enhance their nutritional profile.
- Glycemic Index: 15, indicating low impact on blood sugar.
- High in dietary fiber: With 3.3g of fiber, it aids digestion.
- Moderate in iron, offering 19.40% of the RDA.
- Provides reasonable amounts of potassium and magnesium.
- Low in calories, making it ideal for weight management.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 95 mg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 4700 μg
Mineral Check
- Sodium
- 220 mg
- Calcium
- 110 mg
- Iron
- 2.7 mg
- Potassium
- 495 mg
- Magnesium
- 50 mg
- Phosphorus
- 50 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 31 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 2 g |
Watermicro | 86 g |
Dietary Fibermacro | 3.3 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
Beta-Carotene (ß-Carotene)vitamin | 4700 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 95 mg |
Sodiummineral | 220 mg |
Calciummineral | 110 mg |
Potassiummineral | 495 mg |
Ironmineral | 2.7 mg |
Magnesiummineral | 50 mg |
Phosphorusmineral | 50 mg |
Zincmineral | 0.3 mg |
Is Fennel (leaf) keto?
Fennel leaves are suitable for keto due to their high fiber and low carbohydrate content. With only 3g of total carbs, their incorporation into a ketogenic meal plan is feasible, providing flavor and nutrients without excess carbs.
Carbohydrate Impact and Glycemic Index of Fennel (leaf)
With a glycemic index of 15, Fennel leaves have a minimal impact on blood sugar levels. The low glycemic load of 0.5 ensures they are a safe choice for individuals monitoring their carbohydrate intake closely.