Fennel (leaf)

Fennel leaves are low in carbohydrates and high in fiber, making them an excellent addition to a low-carb diet. Their moderate iron content and digestive benefits enhance their nutritional profile.

• Glycemic Index: 15, indicating low impact on blood sugar.
• High in dietary fiber: With 3.3g of fiber, it aids digestion.
• Moderate in iron, offering 19.40% of the RDA.
• Provides reasonable amounts of potassium and magnesium.
• Low in calories, making it ideal for weight management.

Is Fennel (leaf) keto?

Fennel leaves are suitable for keto due to their high fiber and low carbohydrate content. With only 3g of total carbs, their incorporation into a ketogenic meal plan is feasible, providing flavor and nutrients without excess carbs.

Carbohydrate Impact and Glycemic Index of Fennel (leaf)

With a glycemic index of 15, Fennel leaves have a minimal impact on blood sugar levels. The low glycemic load of 0.5 ensures they are a safe choice for individuals monitoring their carbohydrate intake closely.