Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbSorrel
1.0gCarbs2.0gFiber3.0gProtein0.0gFat
Low CarbSpinach
1.0gCarbs1.8gFiber3.0gProtein0.0gFat
Low CarbTurkey liver
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbYeast
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
Low CarbLamb's Liver
2.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbBlack salsify
2.0gCarbs18.3gFiber1.0gProtein0.0gFat
Low CarbBlue mussels (de-shelled)
2.0gCarbs0.0gFiber11.0gProtein2.0gFat
Low CarbBorage
2.0gCarbs5.0gFiber2.0gProtein1.0gFat
Low CarbDandelion leaves
2.0gCarbs3.0gFiber3.0gProtein1.0gFat
Low CarbGarden cress
2.0gCarbs3.5gFiber4.0gProtein1.0gFat
Low CarbSpirulina
2.0gCarbs0.4gFiber6.0gProtein0.0gFat
Low CarbTofu
2.0gCarbs0.3gFiber8.0gProtein5.0gFat
Low CarbVeal liver sausage
2.0gCarbs0.0gFiber13.0gProtein32.0gFat
Low CarbWatercress
2.0gCarbs1.5gFiber2.0gProtein0.0gFat
Low CarbDuck liver
3.0gCarbs0.0gFiber19.0gProtein5.0gFat
Low CarbFennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
Low CarbLemon balm
3.0gCarbs3.0gFiber4.0gProtein1.0gFat
Low CarbPesto
3.0gCarbs2.0gFiber11.0gProtein52.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
Low CarbWild garlic
3.0gCarbs2.2gFiber0.0gProtein0.0gFat