Veal liver sausage
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Veal liver sausage
- Nutrientg
- Water50.0g
- Fiber0.0g
- Carbs2.0g
- Fat32.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Very High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Veal liver sausage is rich in essential minerals like zinc and iron, which are found in high amounts, but it also contains a high sodium level. With 2g of total carbohydrates, it can fit into a low-carb meal plan when eaten in moderation.
- Carbs: 2g total
- Sodium: 173.33% of RDA, high
- Iron: 134.13% of RDA, high
- Zinc: 103.57% of RDA, high
Vitamin Check
- Vitamin A (Retinol)
- 6600 μg
- Vitamin C
- 25 mg
- Vitamin B 1 (Thiamine)
- 0.17 mg
- Vitamin B 2 (Riboflavin)
- 0.95 mg
- Vitamin B 6 (Pyridoxine)
- 0.25 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1980 mg
- Calcium
- 10 mg
- Iron
- 5.6 mg
- Potassium
- 225 mg
- Magnesium
- 15 mg
- Phosphorus
- 205 mg
- Zinc
- 2.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 345 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 13 g |
| Watermicro | 50 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 32 g |
| Vitamin A (Retinol)vitamin | 6600 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.95 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.25 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.17 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 25 mg |
| Sodiummineral | 1980 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 225 mg |
| Ironmineral | 5.6 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 205 mg |
| Zincmineral | 2.9 mg |
Is Veal liver sausage keto?
Veal liver sausage can be included in a ketogenic diet, but caution is advised due to its high sodium content. Its carbohydrate content is low enough for most keto practitioners, but due to the mineral richness, careful portion control is necessary.
Carbohydrate Impact and Glycemic Index of Veal liver sausage
The carbohydrate content of veal liver sausage is low, posing minimal impact on blood sugar. Although its Glycemic Index is not specified, the low-carb nature supports a negligible change in glycemic load.