Sorrel
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sorrel
- Water89.0g
- Fiber2.0g
- Carbs1.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Very High
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sorrel is an extremely low-carb leafy green, offering only 1g of carbohydrates per serving. It is rich in fiber and delivers high levels of essential minerals like iron and magnesium, making it a nutritious choice for nutrient-dense diets.
- Extremely low in carbohydrates: 1g per serving.
- Contains 2g of fiber.
- High levels of iron, providing 28% of the RDA.
- Rich in magnesium with 17% of the RDA.
Is Sorrel keto?
Sorrel is definitely keto-friendly with only 1 gram of carbohydrates per serving. Its high fiber content further assists in keeping the net carb count low, fitting perfectly into a ketogenic diet aimed at reducing carb intake while providing valuable micronutrients.
Carbohydrate Impact and Glycemic Index of Sorrel
Sorrel has a glycemic index of 15, indicating very little impact on blood sugar levels. With a glycemic load of just 0.1, it is ideal for individuals focused on blood sugar management. Its low carbohydrate and GI make it a great ingredient for a balanced diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 115
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 5000
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 60
- Iron
- 2
- Potassium
- 290
- Magnesium
- 30
- Phosphorus
- 50
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 25 kcal |
| Beta-CaroteneVitamin | 5000 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2 |
| IronMineral | 2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 290 |
| ProteinMacro | 3 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 115 |
| WaterMacro | 89 |
| ZincMineral | 0.6 |
