Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbEgg yolk (raw)
0.0gCarbs0.0gFiber16.0gProtein32.0gFat
Low CarbFrankfurter beef sausage
0.0gCarbs0.1gFiber19.0gProtein19.0gFat
Low CarbHorse meat
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbJagdwurst
0.0gCarbs0.1gFiber15.0gProtein16.0gFat
Low CarbQuail egg
0.0gCarbs0.0gFiber13.0gProtein11.0gFat
Low CarbVienna sausages
0.0gCarbs0.1gFiber13.0gProtein23.0gFat
Low CarbDuck's Egg
1.0gCarbs0.0gFiber13.0gProtein14.0gFat
Low CarbRaw Egg (Without Shell)
1.0gCarbs0.0gFiber13.0gProtein11.0gFat
Low CarbBoiled ham
1.0gCarbs0.0gFiber22.0gProtein4.0gFat
Low CarbChard
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
Low CarbChicken liver
1.0gCarbs0.0gFiber22.0gProtein5.0gFat
Low CarbCrayfish
1.0gCarbs0.0gFiber15.0gProtein1.0gFat
Low CarbGyros
1.0gCarbs0.0gFiber23.0gProtein11.0gFat
Low CarbLamb's lettuce
1.0gCarbs1.5gFiber2.0gProtein0.0gFat
Low CarbLiver pâté
1.0gCarbs0.2gFiber14.0gProtein29.0gFat
Low CarbLiver sausage (fine)
1.0gCarbs0.1gFiber16.0gProtein30.0gFat
Low CarbNettle
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
Low CarbOrache
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
Low CarbPork liver (liver)
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbPurslane
1.0gCarbs2.5gFiber1.0gProtein0.0gFat