Turkey liver
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 1.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey liver
- Nutrientg
- Water72.0g
- Fiber0.0g
- Carbs1.0g
- Fat5.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Very High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey liver is nutrient-dense, packed with iron and phosphorus, ensuring robust support for blood health and cellular function. It fits within a low-carb diet plan as it contains only a small amount of carbohydrates, making it a versatile and enriching food choice.
- Contains 1g of carbohydrates per serving, low enough for low-carb diets.
- High in iron, providing 86.23% of the RDA.
- Good source of phosphorus, supporting bone and cellular health.
Vitamin Check
- Vitamin A (Retinol)
- 21000 μg
- Vitamin C
- 25 mg
- Vitamin B 1 (Thiamine)
- 0.15 mg
- Vitamin B 2 (Riboflavin)
- 2.6 mg
- Vitamin B 6 (Pyridoxine)
- 1.47 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 5 mg
- Iron
- 12 mg
- Potassium
- 250 mg
- Magnesium
- 15 mg
- Phosphorus
- 280 mg
- Zinc
- 2.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 133 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 21 g |
| Watermicro | 72 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 21000 μg |
| Vitamin B 2 (Riboflavin)vitamin | 2.6 mg |
| Beta-Carotene (ß-Carotene)vitamin | 30 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 1.47 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.15 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 25 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 12 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 280 mg |
| Zincmineral | 2.3 mg |
Is Turkey liver keto?
Turkey liver can be included in a ketogenic diet with caution due to its minimal carbohydrate content of 1g per serving. Its high micronutrient density makes it a nutritious and beneficial addition to a keto meal plan, supporting various body functions.
Carbohydrate Impact and Glycemic Index of Turkey liver
With only 1g of carbohydrates, turkey liver has a negligible impact on glycemic levels. It is unlikely to significantly change blood sugar levels, making it a safe choice for those keeping a close watch on their glycemic intake.