Duck liver

Duck liver is incredibly nutrient-rich, particularly high in iron and zinc, making it beneficial for improving blood health and supporting immune functions. With a minimal carb load, it can be included in moderate quantities in low-carb diets.

• Iron: A significant source with 431.14% of the daily intake.
• Zinc: Supplies 66.43% of the recommended daily allowance.
• Contains moderately high phosphorus, boosting 66.12% of the daily intake.
• Low in carbohydrates, with only 3 grams total.

Is Duck liver keto?

Duck liver can be incorporated into a ketogenic diet due to its low carbohydrate content of just 3 grams. It is rich in healthy fats and provides an abundance of essential nutrients like iron and zinc, which support overall well-being on a keto regimen.

Carbohydrate Impact and Glycemic Index of Duck liver

Due to its low carbohydrate content, duck liver has a minimal impact on blood sugar, making it suitable for low-glycemic diets. As the Glycemic Index value is not specified, it is inferred that its influence on blood glucose is negligible.