Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCalf's Liver (Veal Liver)
4.0gCarbs0.0gFiber15.0gProtein1.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
Low CarbBlack olives
4.0gCarbs7.0gFiber2.0gProtein17.0gFat
Low CarbBrazil nuts
4.0gCarbs6.7gFiber14.0gProtein67.0gFat
Low CarbGoose liver pâté
4.0gCarbs0.0gFiber19.0gProtein18.0gFat
Low CarbPecan nuts
4.0gCarbs9.5gFiber9.0gProtein72.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBasil
5.0gCarbs3.1gFiber3.0gProtein1.0gFat
Low CarbBeef liver
5.0gCarbs0.0gFiber19.0gProtein4.0gFat
Low CarbBroth (powder)
5.0gCarbs0.0gFiber24.0gProtein9.0gFat
Low CarbCoconut
5.0gCarbs9.0gFiber4.0gProtein36.0gFat
Low CarbOyster (de-shelled)
5.0gCarbs0.0gFiber9.0gProtein3.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Mustard (sweet)
6.0gCarbs1.0gFiber6.0gProtein4.0gFat
Scallop
6.0gCarbs0.0gFiber11.0gProtein1.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Tarragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Meatball
7.0gCarbs0.2gFiber22.0gProtein11.0gFat
Parsley
7.0gCarbs4.3gFiber4.0gProtein0.0gFat