Low Carb and Keto Foods High in Magnesium
Foods with at least 50mg of magnesium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbShrimps (de-shelled)
1.0gCarbs0.0gFiber19.0gProtein2.0gFat
Low CarbSpinach
1.0gCarbs1.8gFiber3.0gProtein0.0gFat
Low CarbBorage
2.0gCarbs5.0gFiber2.0gProtein1.0gFat
Low CarbTofu
2.0gCarbs0.3gFiber8.0gProtein5.0gFat
Low CarbFennel (leaf)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
Low CarbPesto
3.0gCarbs2.0gFiber11.0gProtein52.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
Low CarbBrazil nuts
4.0gCarbs6.7gFiber14.0gProtein67.0gFat
Low CarbHerbal salt
4.0gCarbs1.7gFiber1.0gProtein0.0gFat
Low CarbMacadamia nut
4.0gCarbs11.4gFiber8.0gProtein73.0gFat
Low CarbMustard (spicy)
4.0gCarbs1.3gFiber6.0gProtein4.0gFat
Low CarbPecan nuts
4.0gCarbs9.5gFiber9.0gProtein72.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBroth (powder)
5.0gCarbs0.0gFiber24.0gProtein9.0gFat
Bean sprouts
6.0gCarbs3.0gFiber5.0gProtein0.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Mustard (sweet)
6.0gCarbs1.0gFiber6.0gProtein4.0gFat
Scallop
6.0gCarbs0.0gFiber11.0gProtein1.0gFat