Low Carb and Keto Foods High in Magnesium
Foods with at least 50mg of magnesium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Tarragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Cactus fig
7.0gCarbs5.0gFiber1.0gProtein0.0gFat
Peanuts
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Sage
7.0gCarbs2.9gFiber2.0gProtein2.0gFat
Summer savory
9.0gCarbs2.7gFiber1.0gProtein1.0gFat
Oregano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Walnuts
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Vanilla ice cream (w/ chocolate coating)
21.0gCarbs2.5gFiber3.0gProtein24.0gFat
Chocolate mousse
23.0gCarbs3.2gFiber7.0gProtein25.0gFat
Taro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
Worcester sauce
29.0gCarbs4.0gFiber4.0gProtein2.0gFat
Cashew nut
30.0gCarbs2.9gFiber18.0gProtein42.0gFat