Broth (powder)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Broth (powder)
- Nutrientg
- Water5.0g
- Fiber0.0g
- Carbs5.0g
- Fat9.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Broth powder is a concentrated form of broth, providing a rich source of sodium and important minerals like calcium and potassium. It is used primarily for flavoring and cooking rather than for direct consumption, contributing minimal carbs to the diet.
- Contains only 5g of carbohydrates per 100g.
- Extremely high in sodium, providing 16666.7% of RDA.
- Rich in potassium (127.1% of RDA) and calcium (145.2% of RDA).
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.2 mg
- Vitamin B 2 (Riboflavin)
- 0.24 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 63500 mg
- Calcium
- 150 mg
- Iron
- 2 mg
- Potassium
- 500 mg
- Magnesium
- 50 mg
- Phosphorus
- 700 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 197 kcal |
| Carbohydratesmacro | 5 g |
| Proteinmacro | 24 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.24 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.2 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 63500 mg |
| Calciummineral | 150 mg |
| Potassiummineral | 500 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 700 mg |
| Zincmineral | 0.2 mg |
Is Broth (powder) keto?
Broth powder is highly compatible with ketogenic diets due to its low carbohydrate content and rich supply of minerals. However, its extremely high sodium content necessitates moderation to prevent excessive sodium intake. It's a beneficial supplement to balance electrolytes while on keto.
Carbohydrate Impact and Glycemic Index of Broth (powder)
Due to its low carbohydrate presence, broth powder has negligible impact on blood sugar levels. It is ideal for low-GI diets and does not contribute a significant glycemic load. Its role is minimal in altering blood glucose, making it effective for managing insulin response.