Broth (powder)

Broth powder is a concentrated form of broth, providing a rich source of sodium and important minerals like calcium and potassium. It is used primarily for flavoring and cooking rather than for direct consumption, contributing minimal carbs to the diet.

• Contains only 5g of carbohydrates per 100g.
• Extremely high in sodium, providing 16666.7% of RDA.
• Rich in potassium (127.1% of RDA) and calcium (145.2% of RDA).

Is Broth (powder) keto?

Broth powder is highly compatible with ketogenic diets due to its low carbohydrate content and rich supply of minerals. However, its extremely high sodium content necessitates moderation to prevent excessive sodium intake. It's a beneficial supplement to balance electrolytes while on keto.

Carbohydrate Impact and Glycemic Index of Broth (powder)

Due to its low carbohydrate presence, broth powder has negligible impact on blood sugar levels. It is ideal for low-GI diets and does not contribute a significant glycemic load. Its role is minimal in altering blood glucose, making it effective for managing insulin response.