Herbal salt
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 2.3gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herbal salt
- Nutrientg
- Water3.0g
- Fiber1.7g
- Carbs4.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Herbal salt is incredibly rich in sodium and minerals such as calcium, iron, and magnesium. It should be recognized for its ability to flavor food comprehensively with minimal nutritional bulk, but must be employed cautiously due to potential sodium overconsumption.
- Extremely high sodium content: 46,800% of RDA
- High calcium source: 494% of RDA
- Contains iron: 115% of RDA
- Rich in magnesium: 682% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 265 μg
Mineral Check
- Sodium
- 90000 mg
- Calcium
- 255 mg
- Iron
- 0.8 mg
- Potassium
- 190 mg
- Magnesium
- 120 mg
- Phosphorus
- 160 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 24 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 1 g |
| Watermicro | 3 g |
| Dietary Fibermacro | 1.7 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
| Beta-Carotene (ß-Carotene)vitamin | 265 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 90000 mg |
| Calciummineral | 255 mg |
| Potassiummineral | 190 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 120 mg |
| Phosphorusmineral | 160 mg |
| Zincmineral | 0.4 mg |
Is Herbal salt keto?
As a seasoning, herbal salt is keto-friendly when used in controlled amounts. It does not significantly contribute to carbohydrate intake, but can substantially increase dietary sodium, necessitating careful monitoring by individuals managing their salt intake.
Carbohydrate Impact and Glycemic Index of Herbal salt
Herbal salt’s glycemic influence is negligible given its nature as a seasoning. It does not contain significant carbs or sugars to impact blood sugar or insulin levels, aligning well with low GI dietary constraints.