Herbal salt

Herbal salt is incredibly rich in sodium and minerals such as calcium, iron, and magnesium. It should be recognized for its ability to flavor food comprehensively with minimal nutritional bulk, but must be employed cautiously due to potential sodium overconsumption.

• Extremely high sodium content: 46,800% of RDA
• High calcium source: 494% of RDA
• Contains iron: 115% of RDA
• Rich in magnesium: 682% of RDA

Is Herbal salt keto?

As a seasoning, herbal salt is keto-friendly when used in controlled amounts. It does not significantly contribute to carbohydrate intake, but can substantially increase dietary sodium, necessitating careful monitoring by individuals managing their salt intake.

Carbohydrate Impact and Glycemic Index of Herbal salt

Herbal salt’s glycemic influence is negligible given its nature as a seasoning. It does not contain significant carbs or sugars to impact blood sugar or insulin levels, aligning well with low GI dietary constraints.