Mustard (sweet)

Sweet mustard is a flavorful condiment, often used to enhance taste rather than contribute significant nutritional value. It provides a notable amount of minerals and a moderate level of carbohydrates, making it suitable for some low-carb diets when used sparingly.

• Contains 6 grams of total carbs per serving, with 1 gram of fiber.
• Provides high levels of magnesium, calcium, and iron.
• Moderate Glycemic Index of 55.

Is Mustard (sweet) keto?

Sweet mustard can have a place in a ketogenic diet if consumed in moderation due to its low net carb content after accounting for fiber. However, its sugar content and overuse of sweeteners may not align with stricter keto guidelines, so it's important to check the ingredients.

Carbohydrate Impact and Glycemic Index of Mustard (sweet)

With a glycemic index of 55, sweet mustard has a moderate impact on blood sugar levels. Although it contains only a small amount of carbohydrates, the use of any sweeteners means it may cause a modest increase in blood glucose temporarily.