Mustard (spicy)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mustard (spicy)
- Nutrientg
- Water78.0g
- Fiber1.3g
- Carbs4.0g
- Fat4.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Spicy mustard is a diverse condiment with only 4g of carbohydrates and provides significant amounts of essential minerals like calcium, iron, and magnesium. Despite its high sodium levels, it is low-glycemic, having a GL of 0.1.
- Total carbs: 4g per serving
- High levels of calcium, iron, and magnesium
- High sodium content
- Low glycemic impact due to GL of 0.1
- Contains dietary fiber: 1.3g
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 3300 mg
- Calcium
- 125 mg
- Iron
- 1.8 mg
- Potassium
- 130 mg
- Magnesium
- 100 mg
- Phosphorus
- 180 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 82 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 6 g |
| Watermicro | 78 g |
| Dietary Fibermacro | 1.3 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
| Beta-Carotene (ß-Carotene)vitamin | 30 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 3300 mg |
| Calciummineral | 125 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 1.8 mg |
| Magnesiummineral | 100 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 0.4 mg |
Is Mustard (spicy) keto?
Yes, mustard (spicy) is suitable for keto diets as it is low in carbohydrates (4g per serving) and can add flavor with minimal impact on your carbohydrate allowance.
Carbohydrate Impact and Glycemic Index of Mustard (spicy)
Mustard (spicy) has a negligible glycemic impact due to its low GL of 0.1, allowing it to be included in low-carb diets without significantly affecting blood sugar levels.