Cactus fig

Cactus fig is a fiber-rich fruit that offers 5g of fiber per serving, which is excellent for digestive health. It's low in carbohydrates, making it an attractive choice for low-carb diets.

• Calories: Low-calorie fruit option.
• Carbohydrates: Contains 7g of total carbs per serving.
• Fiber: High in dietary fiber with 5g per serving.
• Vitamins & Minerals: Provides moderate magnesium, with low levels of sodium, calcium, and potassium.

Is Cactus fig keto?

Cactus fig can be included in a keto diet when consumed in moderation due to its low carbohydrate content of 7g per serving. Its high fiber content, 5g per serving, also aids in maintaining digestive health, while keeping net carbs lower.

Carbohydrate Impact and Glycemic Index of Cactus fig

The glycemic index and load of cactus figs aren't specified, but due to their low carb and high fiber content, they likely have a minimal impact on blood sugar levels. This characteristic aligns well with maintaining stable glucose levels.