Worcester sauce

Worcester sauce is intensely mineral-rich, particularly in sodium, calcium, potassium, and iron, far surpassing typical dietary recommendations. Its robust flavor and nutrient density make it more of a condiment than a nutrient-forward food, to be used sparingly.

• Exceptionally high sodium content: 13,333% of RDA
• Very high in calcium: 871% of RDA
• Extremely high in potassium: 1907% of RDA
• Iron-rich: 4814% of RDA

Is Worcester sauce keto?

Worcester sauce can fit into a ketogenic diet provided its use is strictly limited, due to its extremely high sodium and mineral content. It typically contributes flavor rather than serving as a significant carb source, allowing for keto compliance.

Carbohydrate Impact and Glycemic Index of Worcester sauce

Without precise glycemic index or load data, Worcester sauce’s carbohydrate impact is unclear. However, its negligible carb content and primary use as seasoning imply minimal impact on blood sugar, likely suitable for moderation within low-GI diet plans.