Low Carb and Keto Foods High in Magnesium
Foods with at least 50mg of magnesium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Nougat
64.0gCarbs4.3gFiber7.0gProtein22.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Banana (dried)
65.0gCarbs6.4gFiber4.0gProtein1.0gFat
Dates (dried)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Dates (fresh)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Double biscuits
66.0gCarbs2.0gFiber8.0gProtein19.0gFat
Popcorn (w/ salt)
66.0gCarbs9.5gFiber12.0gProtein5.0gFat
Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Popcorn (w/ sugar)
68.0gCarbs9.5gFiber12.0gProtein5.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat
Rum balls
69.0gCarbs2.6gFiber2.0gProtein10.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Chocolate lentils
74.0gCarbs0.2gFiber5.0gProtein17.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cocoa drink powder
81.0gCarbs6.0gFiber5.0gProtein2.0gFat
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