Corn flour
Carb Check
- Carbs
- 66gCarbs
- Fiber
- 9.4gFiber
- Net Carbs
- 56.6gNet Carbs
- Carbs per Portion
- 13.2gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Corn flour
- Water12.0g
- Fiber9.4g
- Carbs66.0g
- Fat3.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Corn flour is a carbohydrate-dense ingredient that is rich in iron and zinc. It is a potent source of energy but its high glycemic index suggests caution for those managing blood sugar levels.
- Corn flour is high in carbohydrates, with 66 grams per serving.
- Contains moderate levels of potassium and is high in zinc and iron.
- Corn flour has a high glycemic index of 70, which is significant for blood sugar management.
Is Corn flour keto?
Corn flour is not suitable for a ketogenic diet due to its high carbohydrate content. At 66 grams of carbs per serving, consuming corn flour can easily exceed the daily carb recommendation on a keto diet, thus it should be avoided by keto practitioners.
Carbohydrate Impact and Glycemic Index of Corn flour
Corn flour has a high glycemic index of 70 and a glycemic load of 9.2, indicating it can cause a rapid increase in blood sugar levels. This high GI and GL may necessitate careful consideration and portion control for individuals focusing on glycemic management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.44
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.06
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 300
Mineral Check
- Sodium
- 3
- Calcium
- 20
- Iron
- 1
- Potassium
- 120
- Magnesium
- 50
- Phosphorus
- 256
- Zinc
- 2.2
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 342 kcal |
| Beta-CaroteneVitamin | 300 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 66 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 9.4 |
| IronMineral | 1 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 256 |
| PotassiumMineral | 120 |
| ProteinMacro | 8 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.44 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 2.2 |
