Double biscuits

Double biscuits, although high in carbs, are rich in essential minerals like phosphorus, magnesium, and zinc. They provide a robust mineral profile yet should be limited in low-carb diets due to their high GI value.

• Contains 66 grams of total carbohydrates per serving
• 2 grams of fiber, offering minimal digestive support
• Very high in phosphorus: 83.27% of RDA
• High in both magnesium and zinc, at over 56% and 60% of RDA, respectively
• Substantial iron content with 57.49% of RDA

Is Double biscuits keto?

Double biscuits are not considered keto-friendly owing to their high carbohydrate content of 66 grams per serving. While nutrient-dense, their carbs overshadow any compatibility with ketogenic dietary restrictions.

Carbohydrate Impact and Glycemic Index of Double biscuits

Double biscuits have a glycemic index (GI) of 55 and a glycemic load (GL) of 9.1, suggesting a moderate ability to raise blood sugar levels. Although it does not cause sharp spikes, intake should still be moderated for glucose control.