Kefir (3.5% fat): nutrition facts & data
|
Nutrition facts per 100g |
Kefir (3.5% fat) |
avg Dairy products[1]
|
|---|---|---|
| Calories (kcal) | 64.0 | 167.0 |
| Fat (g) | 4.0 | 10.9 |
| Protein (g) | 3.0 | 5.2 |
| Carbohydrates (g) | 4.0 | 11.7 |
| Mono- & Di-Saccharides (g) | 4.0 | 11.7 |
| Polysaccharides (g) | 0.0 | 11.7 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 45.0 | 84.4 |
| Water (g) | 87.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Kefir (3.5% fat) contains:
- 96.0 Calories
- 6.0g of Fat
- 4.5g of Protein
- and 6.0g of Carbs
- 67.5mg of sodium - 0.0% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 240.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Kefir (3.5% fat) you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Kefir (3.5% fat)?
|
Vitamins per 100g |
Kefir (3.5% fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.6 |
| Vitamin E (mg) | 0.1 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.3 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 5.0 | 9.4 |
| Vitamin B12 (μg) | 0.5 | 0.5 |
| Retinol (μg) | 40.0 | 103.4 |
| beta-Carotene (μg) | 20.0 |
Is Kefir (3.5% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Kefir (3.5% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Kefir (3.5% fat)
|
Minerals per 100g |
Kefir (3.5% fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 17.9 |
| Zinc (mg) | 0.3 | 0.6 |
| Sodium (mg) | 45.0 | 84.4 |
| Calcium (mg) | 120.0 | 182.8 |
| Iron (mg) | 0.1 | 0.2 |
| Potassium (mg) | 160.0 | 252.4 |
| Phosphorus (mg) | 90.0 | 149.7 |
Is Kefir (3.5% fat) high in minerals?
Again, for every mineral contained in Kefir (3.5% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Kefir (3.5% fat)
4.0% of Kefir (3.5% fat) are carbs, per serving of 150g that makes 6.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Kefir (3.5% fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 4.0 | 11.2 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 4.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Kefir (3.5% fat)?
The Glycemic Index of Kefir (3.5% fat) is 35, which would be considered as low. The Glycemic Load in a normal serving is 2.1 and can be regarded as low.
Allergens in Kefir (3.5% fat)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Kefir (3.5% fat)
Of the 4.0g total fat per 100g in Kefir (3.5% fat), 2.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 13.0mg.