Lactose: nutrition facts & data
|Mono- & Di-Saccharides (g)||100.0||97.4|
Breakdown in percent (%) of total calories
An average portion size (5g) of Lactose contains:
- 20.0 Calories
- 0g of Fat
- 0g of Protein
- and 5.0g of Carbs
- No sodium
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Lactose you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sugar have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sugar 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sugar 0.00g)
Nutrient distribution per gram
What vitamins are in Lactose?
|Vitamin C (mg)||0.0||0.0|
|Vitamin E (mg)||0.0||0.0|
|Vitamin B1 / Thiamine (mg)||0.0||0.0|
|Vitamin B2 (mg)||0.0||0.0|
|Vitamin B6 (mg)||0.0||0.0|
|Vitamin B9 / Folate (μg)||0.0||0.0|
|Vitamin B12 (μg)||0.0||0.0|
Is Lactose rich in vitamins?
The following chart displays the amount of vitamins per portion Size (5g) for Lactose of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lactose
Is Lactose high in minerals?
Again, for every mineral contained in Lactose we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lactose
100.0% of Lactose are carbs, per serving of 5g that makes 5.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||100.0||97.4|
How high are the Glycemic Index and the Glycemic Load for Lactose?
The Glycemic Index of Lactose is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Lactose
- is Gluten free
- has a high amount of Lactose
- no Fructose
Fatty acids and cholesterol in Lactose
Of the 0.0g total fat per 100g in Lactose, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.