Lahmacun - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lahmacun

Lahmacun consists of 5% fat, 5% protein, 16% carbs, 2% fiber and 71% water. Lahmacun has 129 calories per 100g, that is 56% lower than other foods in Other dishes. In total 35% of the calories in Lahmacun are from fat, 16% from protein and 50% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 40.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 24.0
On this page you will find information on:

Can you eat Lahmacun for a low carb diet?

With 40g of carbs and a Glycemic Load of 24 in a portion of 250g, Lahmacun should be avoided for a ketogenic or low-carb diet. Lahmacun contains low amounts of Fructose, is high in Gluten and has no Lactose.

Lahmacun: nutrition facts & data

Nutrition facts
per 100g 		Lahmacun
avg Other dishes[1]
Calories (kcal) 129.0 229.5
Fat (g) 5.0 11.3
Protein (g) 5.0 9.4
Carbohydrates (g) 16.0 21.7
Mono- & Di-Saccharides (g) 2.0 21.7
Polysaccharides (g) 14.0 21.7
Fibers (g) 1.5 1.4
Sodium (mg) 110.0 446.9
Water (g) 71.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Lahmacun contains:

  • 322.5 Calories
  • 12.5g of Fat
  • 12.5g of Protein
  • and 40.0g of Carbs
  • 275.0mg of sodium - 0.2% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 400.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Lahmacun you get

  • 0.31 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.31 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.09 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Lahmacun?

Vitamins
per 100g 		Lahmacun
avg[1]
Vitamin C (mg) 5.0 2.5
Vitamin E (mg) 0.6 0.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 16.9
Vitamin B12 (μg) 0.1 0.7
Retinol (μg) 10.0 86.4
beta-Carotene (μg) 190.0
[1] average of Other dishes

Is Lahmacun rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Lahmacun of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lahmacun

Minerals
per 100g 		Lahmacun
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.3 1.1
Sodium (mg) 110.0 446.9
Calcium (mg) 25.0 104.8
Iron (mg) 0.4 1.1
Potassium (mg) 160.0 179.3
Phosphorus (mg) 55.0 147.3
[1] average of Other dishes

Is Lahmacun high in minerals?

info

Again, for every mineral contained in Lahmacun we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lahmacun

16.0% of Lahmacun are carbs, per serving of 250g that makes 40.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lahmacun
avg[1]
Monosaccharides (g) 2.0 2.6
Polysaccharides (g) 14.0 18.9
Total carbs (g) 16.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Lahmacun?

The Glycemic Index of Lahmacun is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 24.0 and can be regarded as high.

Allergens in Lahmacun

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Lahmacun

Of the 5.0g total fat per 100g in Lahmacun, 1.0g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.