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Landjaeger sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Landjaeger sausage

Landjaeger sausage consist of 42% fat, 25% protein, 0.001% carbs, 0% fiber and 26% water. With 476 of calories per 100g it's 158% higher than other foods in Meat and sausage products. In total 79.41% of the calories in Landjaeger sausage come from fat, 21.01% from protein and 0% from carbohydrates.

  • Low carb Only 0.0003 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 9.6% of Zinc RDA per portion
  • high Vitamin B1 Covers 4.91% of Vitamin B1 RDA per portion

Can you eat Landjaeger sausage for a low carb diet?

With 0.001g of carbs per 100g, Landjaeger sausage is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Landjaeger sausage
avg Meat and sausage products[1]
Calories (kcal) 476 300.4
Fat (g) 42 25.7
Protein (g) 25 17.3
Carbohydrates (g) 0.001 0.5
Mono- & Di-Saccharides (g) 0 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0 0.1
Sodium (mg) 1730 1148.7
Water (g) 26 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Landjaeger sausage contains

  • 142.8 Calories
  • 12.6g of Fat
  • 7.5g of Protein
  • and 0.0003g of Carbs
  • 519mg of sodium - 34.6% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 2.34% of the recommended daily allowance (RDA) for Magnesium.
  • 0.96mg of Zinc - 9.6% of the RDA for Zinc.
  • 0.45mg of Iron - 3.75% of the RDA for Iron.
  • 87mg of Potassium - 2.18% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 7.14% of the RDA for Vitamin C.
  • 0.57mg of Vitamin B12 - 19% of the RDA for Vitamin B12.

For every gram of carbs in Landjaeger sausage you get

  • 25000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 42000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Landjaeger sausage?

Vitamins
per 100g
Landjaeger sausage
avg[1]
Vitamin C (mg) 25 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.18 0.3
Vitamin B2 (mg) 0.15 0.3
Vitamin B6 (mg) 0.18 0.3
Vitamin B9 / Folate (μg) 2 10.3
Vitamin B12 (μg) 1.9 2.5
Retinol (μg) 5 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Landjaeger sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Landjaeger sausage

Minerals
per 100g
Landjaeger sausage
avg[1]
Magnesium (mg) 25 20.9
Zinc (mg) 3.2 2.3
Sodium (mg) 1730 1148.7
Calcium (mg) 20 17.9
Iron (mg) 1.5 2.4
Potassium (mg) 290 256.6
Phosphorus (mg) 140 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Landjaeger sausage we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Landjaeger sausage are carbs, per serving (30g) that is 0.0003g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Landjaeger sausage
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 0.001 0.5
[1] average of Meat and sausage products

Allergens in Landjaeger sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 42g total fat per 100g, 17.6g are saturated fatty acids (SFA), 2.8g are monounsaturated fatty acids (MUFA) and 19.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 66mg.