Landjaeger sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Landjaeger sausage

Landjaeger sausage consists of 42% fat, 25% protein, 0% carbs, 0% fiber and 26% water. Landjaeger sausage has 476 calories per 100g, that is 158% higher than other foods in Meat and sausage products. In total 79% of the calories in Landjaeger sausage are from fat, 21% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion

Can you eat Landjaeger sausage for a low carb diet?

With 0.0003g of carbs and a Glycemic Load of 0 in a portion of 30g, Landjaeger sausage can be consumed for a ketogenic or low-carb diet. Landjaeger sausage contains no Fructose, is Gluten free and has no Lactose.

Landjaeger sausage: nutrition facts & data

Nutrition facts
per 100g
Landjaeger sausage
avg Meat and sausage products[1]
Calories (kcal) 476.0 300.4
Fat (g) 42.0 25.7
Protein (g) 25.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 1,730.0 1,148.7
Water (g) 26.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Landjaeger sausage contains:

  • 142.8 Calories
  • 12.6g of Fat
  • 7.5g of Protein
  • and 0.0g of Carbs
  • 519.0mg of sodium - 0.3% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 87.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Landjaeger sausage you get

  • 25,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 42,000.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Landjaeger sausage?

Vitamins
per 100g
Landjaeger sausage
avg[1]
Vitamin C (mg) 25.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 2.0 10.3
Vitamin B12 (μg) 1.9 2.5
Retinol (μg) 5.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Landjaeger sausage rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (30g) for Landjaeger sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Landjaeger sausage

Minerals
per 100g
Landjaeger sausage
avg[1]
Magnesium (mg) 25.0 20.9
Zinc (mg) 3.2 2.3
Sodium (mg) 1,730.0 1,148.7
Calcium (mg) 20.0 17.9
Iron (mg) 1.5 2.4
Potassium (mg) 290.0 256.6
Phosphorus (mg) 140.0 165.7
[1] average of Meat and sausage products

Is Landjaeger sausage high in minerals?

info

Again, for every mineral contained in Landjaeger sausage we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Landjaeger sausage

0.0% of Landjaeger sausage are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Landjaeger sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Landjaeger sausage?

The Glycemic Index of Landjaeger sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Landjaeger sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Landjaeger sausage

Of the 42.0g total fat per 100g in Landjaeger sausage, 17.6g are saturated fatty acids (SFA), 2.8g are monounsaturated fatty acids (MUFA) and 19.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 66.0mg.