Lemon cake: nutrition facts & data
|
Nutrition facts per 100g |
Lemon cake |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 381.0 | 320.7 |
| Fat (g) | 22.0 | 15.4 |
| Protein (g) | 4.0 | 5.5 |
| Carbohydrates (g) | 42.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 20.0 | 39.0 |
| Polysaccharides (g) | 22.0 | 39.0 |
| Fibers (g) | 0.7 | 1.6 |
| Sodium (mg) | 150.0 | 84.9 |
| Water (g) | 30.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Lemon cake contains:
- 381.0 Calories
- 22.0g of Fat
- 4.0g of Protein
- and 42.0g of Carbs
- 150.0mg of sodium - 0.1% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 75.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Lemon cake you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.52 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.02 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Lemon cake?
|
Vitamins per 100g |
Lemon cake |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 1.5 |
| Vitamin E (mg) | 0.8 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 9.0 | 9.2 |
| Vitamin B12 (μg) | 0.4 | 0.3 |
| Retinol (μg) | 165.0 | 119.0 |
| beta-Carotene (μg) | 80.0 |
Is Lemon cake rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Lemon cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lemon cake
|
Minerals per 100g |
Lemon cake |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 20.0 |
| Zinc (mg) | 0.6 | 0.6 |
| Sodium (mg) | 150.0 | 84.9 |
| Calcium (mg) | 30.0 | 41.8 |
| Iron (mg) | 0.6 | 1.0 |
| Potassium (mg) | 75.0 | 168.3 |
| Phosphorus (mg) | 150.0 | 92.7 |
Is Lemon cake high in minerals?
Again, for every mineral contained in Lemon cake we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lemon cake
42.0% of Lemon cake are carbs, per serving of 100g that makes 42.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Lemon cake |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 20.0 | 21.3 |
| Polysaccharides (g) | 22.0 | 17.7 |
| Total carbs (g) | 42.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Lemon cake?
The Glycemic Index of Lemon cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 29.4 and can be regarded as high.
Allergens in Lemon cake
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Lemon cake
Of the 22.0g total fat per 100g in Lemon cake, 13.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 135.0mg.