Lentil stew (w/ meat sausage) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lentil stew (w/ meat sausage)

Lentil stew (w/ meat sausage) consists of 8% fat, 6% protein, 5% carbs, 2% fiber and 77% water. Lentil stew (w/ meat sausage) has 121 calories per 100g, that is 190% higher than other foods in Soups and stews. In total 60% of the calories in Lentil stew (w/ meat sausage) are from fat, 20% from protein and 17% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 20.0g carbs in a serving of 400g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Lentil stew (w/ meat sausage) for a low carb diet?

With 20g of carbs and a Glycemic Load of 0 in a portion of 400g, Lentil stew (w/ meat sausage) can be consumed for a ketogenic or low-carb diet. Lentil stew (w/ meat sausage) contains low amounts of Fructose, is Gluten free and has no Lactose.

Lentil stew (w/ meat sausage): nutrition facts & data

Nutrition facts
per 100g 		Lentil stew (w/ meat sausage)
avg Soups and stews[1]
Calories (kcal) 121.0 63.8
Fat (g) 8.0 3.5
Protein (g) 6.0 3.7
Carbohydrates (g) 5.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 4.0 3.6
Fibers (g) 1.7 0.8
Sodium (mg) 310.0 227.0
Water (g) 77.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (400g) of Lentil stew (w/ meat sausage) contains:

  • 484.0 Calories
  • 32.0g of Fat
  • 24.0g of Protein
  • and 20.0g of Carbs
  • 1,240.0mg of sodium - 0.8% of the RDA for sodium.
  • 100.0mg of Magnesium, that covers 0.3% of the recommended daily allowance (RDA) for Magnesium.
  • 3.6mg of Zinc - 0.4% of the RDA for Zinc.
  • 4.4mg of Iron - 0.3% of the RDA for Iron.
  • 660.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 24.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Lentil stew (w/ meat sausage) you get

  • 1.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 1.60 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.34 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Lentil stew (w/ meat sausage)?

Vitamins
per 100g 		Lentil stew (w/ meat sausage)
avg[1]
Vitamin C (mg) 6.0 3.1
Vitamin E (mg) 0.8 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 11.2
Vitamin B12 (μg) 0.2 0.5
Retinol (μg) 0.0 127.8
beta-Carotene (μg) 320.0
[1] average of Soups and stews

Is Lentil stew (w/ meat sausage) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (400g) for Lentil stew (w/ meat sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lentil stew (w/ meat sausage)

Minerals
per 100g 		Lentil stew (w/ meat sausage)
avg[1]
Magnesium (mg) 25.0 12.7
Zinc (mg) 0.9 0.5
Sodium (mg) 310.0 227.0
Calcium (mg) 15.0 21.8
Iron (mg) 1.1 0.5
Potassium (mg) 165.0 129.8
Phosphorus (mg) 75.0 51.6
[1] average of Soups and stews

Is Lentil stew (w/ meat sausage) high in minerals?

info

Again, for every mineral contained in Lentil stew (w/ meat sausage) we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lentil stew (w/ meat sausage)

5.0% of Lentil stew (w/ meat sausage) are carbs, per serving of 400g that makes 20.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lentil stew (w/ meat sausage)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 4.0 3.0
Total carbs (g) 5.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Lentil stew (w/ meat sausage)?

The Glycemic Index of Lentil stew (w/ meat sausage) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Lentil stew (w/ meat sausage)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Lentil stew (w/ meat sausage)

Of the 8.0g total fat per 100g in Lentil stew (w/ meat sausage), 2.9g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 3.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 16.0mg.