Lentils (prep. w/ salt & fat): nutrition facts & data
Nutrition facts per 100g |
Lentils (prep. w/ salt & fat) |
avg Legumes[1]
|
---|---|---|
Calories (kcal) | 112.0 | 198.3 |
Fat (g) | 3.0 | 4.0 |
Protein (g) | 6.0 | 15.0 |
Carbohydrates (g) | 12.0 | 20.4 |
Mono- & Di-Saccharides (g) | 1.0 | 20.4 |
Polysaccharides (g) | 11.0 | 20.4 |
Fibers (g) | 3.6 | 9.8 |
Sodium (mg) | 645.0 | 141.1 |
Water (g) | 71.0 | 46.1 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Lentils (prep. w/ salt & fat) contain:
- 168.0 Calories
- 4.5g of Fat
- 9.0g of Protein
- and 18.0g of Carbs
- 967.5mg of sodium - 0.6% of the RDA for sodium.
- 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.7mg of Zinc - 0.2% of the RDA for Zinc.
- 2.6mg of Iron - 0.2% of the RDA for Iron.
- 315.0mg of Potassium - 0.1% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Lentils (prep. w/ salt & fat) you get
- 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Legumes have on average 0.73g of proteins per 1 gram of carbs.
- 0.25 grams of fat (total average 0.66g, other foods in Legumes 0.20g)
- 0.30 grams of fibers (total average 0.13g, other foods in Legumes 0.48g)
Nutrient distribution per gram
What vitamins are in Lentils (prep. w/ salt & fat)?
Vitamins per 100g |
Lentils (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.2 |
Vitamin E (mg) | 1.8 | 1.5 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Vitamin B9 / Folate (μg) | 20.0 | 102.5 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.5 |
beta-Carotene (μg) | 50.0 |
Are Lentils (prep. w/ salt & fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Lentils (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lentils (prep. w/ salt & fat)
Minerals per 100g |
Lentils (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 96.4 |
Zinc (mg) | 1.1 | 1.9 |
Sodium (mg) | 645.0 | 141.1 |
Calcium (mg) | 25.0 | 102.7 |
Iron (mg) | 1.7 | 4.4 |
Potassium (mg) | 210.0 | 608.0 |
Phosphorus (mg) | 110.0 | 226.8 |
Are Lentils (prep. w/ salt & fat) high in minerals?
Again, for every mineral contained in Lentils (prep. w/ salt & fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lentils (prep. w/ salt & fat)
12.0% of Lentils (prep. w/ salt & fat) are carbs, per serving of 150g that makes 18.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Lentils (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 2.1 |
Polysaccharides (g) | 11.0 | 17.7 |
Total carbs (g) | 12.0 | 20.4 |
How high are the Glycemic Index and the Glycemic Load for Lentils (prep. w/ salt & fat)?
The Glycemic Index of Lentils (prep. w/ salt & fat) is 30, which would be considered as low. The Glycemic Load in a normal serving is 5.4 and can be regarded as low.
Allergens in Lentils (prep. w/ salt & fat)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Lentils (prep. w/ salt & fat)
Of the 3.0g total fat per 100g in Lentils (prep. w/ salt & fat), 0.4g are saturated fatty acids (SFA), 1.7g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.